A casserole dish serving oregano chicken & squash traybake

Oregano chicken & squash traybake

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(2 ratings)

Prep: 5 mins Cook: 50 mins

Easy

Serves 4

Try this low-calorie chicken, butternut squash and artichoke traybake as an easy dinner during busy weekdays. It takes just five minutes to prepare

Nutrition and extra info

  • Gluten-free

Nutrition: Per serving

  • kcal357
  • fat21g
  • saturates4g
  • carbs12g
  • sugars6g
  • fibre6g
  • protein27g
  • salt2.1g
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Ingredients

  • 180g pack grilled artichokes
  • 1½ tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tsp dried oregano
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 2 tsp cumin seeds
  • 8 chicken drumsticks
  • 1 butternut squash, cut into chunks (leave the skin on – it adds flavour)
  • 150g mixed olives of your choice, roughly chopped
    Bowl of olives

    Olive

    ol-liv

    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

  • large handful rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Heat oven to 220C/200C fan/gas 6. Measure out 1½ tbsp of oil from the grilled artichoke pack. Mix this with the olive oil, oregano and cumin. Put the chicken drumsticks and squash in a large roasting tin, toss in the flavoured oil and some seasoning.

  2. Roast in the oven for 45 mins until tender and golden, then tip the artichokes and olives into the pan. Give everything a good mix, then return to the oven for 5 mins to warm through. Stir through the rocket and serve.

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