Onion rings

Onion rings

  • Rating: 5 out of 5.22 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

You can rustle up these crispy bites with a few storecupboard ingredients - sparkling water is the key to a really light batter

  • Vegetarian
Nutrition:
NutrientUnit
kcal348
fat12g
saturates2.3g
carbs54g
sugars7.2g
fibre4.8g
protein7g
salt0.6g
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Ingredients

Method

  • STEP 1

    Use a fork to steady your onion. Slice the onion into rings about 1cm wide. Remove the skin and separate the rings.

  • STEP 2

    Heat the oil to 180C in a heavy-based pan – it should be no more than 1/ 3 full.

  • STEP 3

    Meanwhile put the flour and sparkling water in a bowl and season generously. Whisk together to form a batter.

  • STEP 4

    Coat a small batch of onion rings in batter. Carefully lower into the hot oil and deep-fry until crisp and golden, about 2 - 3 minutes. Remove with a slotted spoon and place on a piece of kitchen towel to drain. Repeat with the remaining onion and batter.

Goes well with

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    Rating: 5 out of 5.22 ratings
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