Name: Mustardy pork & apples
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 4 pork steaks, approx 140g/5oz each, trimmed of excess fat; 1 tbsp oil; 2 eating apples cored and cut into eight; 1 onion halved and sliced; small handful sage leaves, torn, or 2 tsp dried; 100ml/3½ fl oz chicken or ham stock (from a cube is fine); 2 tsp Dijon mustard or wholegrain mustard

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Mustardy pork & apples

Mustardy pork & apples

Good Food team

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Serves 4

Easy

Prep: 5 mins

Cook: 20 mins

A star rating of 4.6 out of 5.110 ratingsRate

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Make yourself a wholesome and traditional British square meal with this recipe

Healthy

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Crushed olive oil potatoes

A star rating of 4.4 out of 5.76 ratings

Ingredients

Nutrition

Units:

MetricUS

4 pork

steaks, approx 140g/5oz each, trimmed of excess fat
1 tbsp oil
2 eating apples

cored and cut into eight
1 onion

halved and sliced
small handful sage

leaves, torn, or 2 tsp dried
100ml/3½ fl oz chicken

or ham stock (from a cube is fine)
2 tsp Dijon mustard

or wholegrain mustard

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Nutrition: per serving

kcal248
fat8g
saturates2g
carbs9g
sugars8g
fibre2g
protein35g
salt0.42g

low

Method

step 1

Rub the pork steaks with a little oil and season with pepper and salt to taste. Heat a large frying pan and fry the steaks for 2 mins on both sides until golden. Transfer to a plate. Adding a little more oil to the pan, fry the apples, onions and sage for 5 mins or until the apples have softened.
step 2

Pour in the stock and spoon in the mustard, then return the pork to the pan and simmer for 10 mins until the sauce has reduced by about a third and the pork is cooked through. Serve with veg and mashed potatoes.

RECIPE TIPS

MAKING IT WITH POTATOES

Thinly slice four medium potatoes and fry with the onions and apple. Add a splash more stock as the potatoes will thicken the sauce.

Recipe from Good Food magazine, March 2006

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A star rating of 4.6 out of 5.110 ratings

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