Mixed-bean chilli with wedges

Mixed-bean chilli with wedges

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(104 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 4

A warming bowl of meat-free comfort food. Make extra for the freezer

Nutrition and extra info

  • Freezable
  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal353
  • fat8g
  • saturates2g
  • carbs57g
  • sugars12g
  • fibre12g
  • protein16g
  • salt0.35g
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Ingredients

  • 4 medium baking potatoes, unpeeled, each cut into 8 wedges
  • 4 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 red onion, roughly chopped
  • 1 yellow pepper
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 1 tbsp Cajun spice mix
  • 2 x 410g/14oz cans mixed pulses in water, rinsed and drained
  • 400g can chopped tomatoes
  • 150ml vegetable stock
  • 1 tbsp dark chocolate, chopped
    Dark chocolate soup pots with double cream in spoons

    Dark chocolate

    dahk chok-o-let

    Dark chocolate means the shiny, dark-reddish brown treat produced from the cacao bean, theobroma…

  • 4 tbsp reduced-fat soured cream

Method

  1. Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.

  2. Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.

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Comments, questions and tips

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lauren_rowe
28th Jan, 2012
I made this without the chocolate, and with half quorn half beans and added a little extra chilli powder. Was so delicious and filling, didn't need the wedges, the second time i made it i just had it with lightly salted nachos. Yum!!
salbots
6th Dec, 2011
4.05
Really nice, chocolate added a really nice taste to it.
sarah2810
19th Nov, 2011
5.05
Great recipe - best chilli I've made yet! Didn't have cajun so used a mix of chilli powder, paprika, tumeric, cumin and ground coriander! Also sprinkled this on the wedges - yum! Added mushrooms and garlic and a bit of tomato puree to the chilli too :)
pmcdowell
8th Nov, 2011
4.05
Didn't expect this to be as nice as it is. Will definitely make again.
katylou30
8th Nov, 2011
5.05
Lovely! The wedges were delicious. I added 3 cloves of garlic, a dash of cayenne pepper and one chopped red chilli to give it more of a kick and it went down a treat.
sharkette63
26th Oct, 2011
5.05
Love this recipe. Meat chilli can often be a bit heavy and this makes a wonderful change- the chocolate really transforms it! I made the wedges with oil-spray rather than oil to make them a little healthier and sprinkled a little of the cajun spice on them just for a bit of extra flavour. Didn't change the chilli one bit- it's perfect! biscuitsandblackites.blogspot.com
missbabs2
26th Oct, 2011
This went down really well in my house. So easy to prepare and much healthier than a meat version. I've made it several times now and it's aways a success.
billiejo
9th Oct, 2011
5.05
Amazing!! We used chilli spice mix, and extra cajun, cumin powder, cumin seeds, paprika and chilli flakes. Also added garlic, coriander, mushrooms and used black eye peas and chick peas, along with mixed beans, and made loads to pop in freezer for week. Had it with rice, crusty bread, in wraps with salad and wedges, all with grated cheese (obviously not all at once tho'!). Definitely a favourite.
conatazz
6th Oct, 2011
5.05
I cooked this for a vegetarian friend and really enjoyed it! It was a nice change to meat chilli. I also enjoyed the addition of sour cream. Great dish, and good value for money too, so perfect for a student.
krsnik87
6th Oct, 2011
5.05
Chilli was great! Was unsure as it lacked a lot of the spices I'd usually use but it really turned out fantastic! The wedges too were delicious though I cut mine quite thin, salted them and added about a tbsp of paprika over the top to give them a lil flavor. Definitely gonna make it again!

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