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Minty Asian chicken salad

Minty Asian chicken salad

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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4

Cheer up a chicken salad, make it minty and then add some Asian flavours

Nutrition: per serving
HighlightNutrientUnit
kcal320
low infat2g
saturates1g
carbs56g
sugars5g
fibre0g
protein22g
salt2.83g
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Ingredients

  • 250g pack thin rice noodle
  • 2 cooked skinless chicken breasts , shredded
  • ½ cucumber , halved and sliced
  • 3 spring onions , sliced
  • 1 red chilli , finely chopped
  • 4 tbsp soy or fish sauce
  • zest and juice 1 lime
  • 2 tsp sugar
  • 20g pack mint , leaves only, roughly chopped

Method

  • STEP 1

    Soak the noodles for 5 mins in boiling water or according to pack instructions, until softened. Drain, then cool under a running tap. Drain again well, then tip into a large bowl along with the chicken, cucumber, spring onions and chilli.

  • STEP 2

    Mix together the soy or fish sauce, lime zest and juice and sugar, then pour over the noodles. Toss through the mint leaves and serve.

Recipe from Good Food magazine, May 2006

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Overall rating

A star rating of 4.4 out of 5.5 ratings
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