Mexican steak with homemade refried beans

Mexican steak with homemade refried beans

  • Rating: 5 out of 5.21 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

All the flavours of a good beef chilli con carne in a fraction of the time, cook it in a frying pan or on the bbq

  • Freezable (Freeze beans only)
Nutrition: per serving
HighlightNutrientUnit
kcal794
fat44g
saturates15g
carbs49g
sugars13g
fibre16g
protein49g
low insalt1.3g
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Ingredients

For the beans

  • 1 onion , chopped
  • 1 tbsp sunflower or vegetable oil
  • 2 tsp ground cumin
  • ½ tsp hot paprika , plus a pinch extra (optional)
  • 1 tbsp tomato purée
  • 2 tsp each chipotle paste, brown sugar and wine vinegar (red or white)
  • 400g can black bean , drained and rinsed
  • 400g can pinto or kidney bean , drained and rinsed

Method

  • STEP 1

    Put the steaks on a plate and rub them all over with the oil, chipotle paste and ½ tsp freshly ground black pepper. Leave at room temperature while you start the beans.

  • STEP 2

    For the beans, soften the onion in the oil in a frying pan. Once softened, stir in the spices for 2 mins, followed by the tomato purée, chipotle, sugar and vinegar. Tip in all the beans with 1 tsp salt, some pepper and half a can of water. Bubble gently until the water is almost evaporated.

  • STEP 3

    Heat a griddle or non-stick frying pan (or a barbecue). Season the steaks with salt. Fry, with the peppers alongside, for about 2 mins on each side, until the steaks are cooked to your liking and the peppers are charred. Lift the steaks onto a clean plate to rest for a few mins while you mash two-thirds of the beans. Stir in the whole beans and check the seasoning.

  • STEP 4

    Slice the steaks. Spread a good pile of beans onto 2 plates, and top with sliced steak and peppers. Add the avocado, a big squeeze of lime juice, some coriander leaves, a good dollop of soured cream and a pinch more paprika, if you like.

Goes well with

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    Rating: 5 out of 5.21 ratings
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