Maple-roasted marrow on cavolo nero salad

Maple-roasted marrow on cavolo nero salad

  • Rating: 4 out of 5.1 rating
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Drizzle marrow with maple syrup and garlic, then top with crunchy hazelnuts and breadcrumbs for a comforting yet healthy vegetarian dish

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal335
fat22g
saturates4g
carbs23g
sugars9g
fibre3g
protein10g
salt0.6g
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Ingredients

For the dressing

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. Slice the marrow open lengthways and scoop out the seeds. Cut the marrow into slices and place on a baking tray. Toss with the olive oil, garlic, maple syrup and some seasoning. Roast for 20 mins, then sprinkle the hazelnuts and breadcrumbs over. Roast for another 8 mins, then remove.

  • STEP 2

    While the marrow is roasting, prepare the rest of the salad. Shred the cavolo nero leaves into bite-sized pieces. Put on a large platter or shallow bowl and top with the radishes.

  • STEP 3

    Combine the dressing ingredients in a small bowl, adding some salt. Mix well.

  • STEP 4

    Just before the marrow has finished cooking, drizzle the dressing over the cavolo nero. Use your hands to massage it into the cavolo nero for a few mins so that it softens it, then top with the marrow, breadcrumbs and hazelnuts. Sprinkle the Parmesan shavings over and serve.

Goes well with

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    Overall rating

    Rating: 4 out of 5.1 rating
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