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Lime & ginger salmon

Lime & ginger salmon

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus marinating
  • Easy
  • Serves 2

Wok-cooking the vegetables gives this heart-healthy dish a bit of crunch

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal354
fat18g
saturates3g
carbs11g
sugars7g
fibre6g
protein38g
low insalt1.4g
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Ingredients

  • juice 2 limes
  • thumb-sized piece ginger , grated
  • 2 garlic cloves , crushed
  • 2 tsp low-sodium soy sauce
  • 2 tbsp rice wine vinegar
  • 2 skinless salmon fillets
  • 100ml low-sodium chicken stock
  • 140g pack baby corn , halved
  • 175g thin-stemmed broccoli
  • 4 baby pak choi , halved
  • small bunch spring onions , sliced

Method

  • STEP 1

    Mix the lime juice, ginger, garlic, soy and vinegar with some black pepper. Pour half over the salmon fillets and leave to marinate for 10 mins.

  • STEP 2

    Heat the grill to High. Lay the salmon on a non-stick baking tray and grill for 5-6 mins each side or until cooked through. Meanwhile, heat a wok with the remaining marinade and the stock, add the baby corn and broccoli, stir-fry for about 5 mins, then add the pak choi and cook for 2 mins more.

  • STEP 3

    Serve the salmon on top of the vegetables with any sauce from the pan and sprinkle with the spring onions.

Goes well with

Recipe from Good Food magazine, August 2011

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A star rating of 3.5 out of 5.21 ratings
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