Skinny BLT

Lighter BLT

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(1 ratings)

Prep: 5 mins Cook: 4 mins

Easy

2 (easily halved)

Swap butter for smooth avocado and bacon for crispy prosciutto in our skinny, low-calorie BLT. This is the ideal easy yet indulgent lunchtime treat

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal286
  • fat14g
  • saturates3g
  • carbs22g
  • sugars5g
  • fibre8g
  • protein14g
  • salt1.8g
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Ingredients

  • 4 slices prosciutto
    Prosciutto

    Prosciutto

    proh-shoo-toe

    Prosciutto is sweet, delicate ham intended to be eaten raw. The word 'prosciutto' is the…

  • small avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 4 thin slices wholemeal bread (from a small loaf)
  • 2 tomatoes, sliced
  • 1 Little Gem lettuce, shredded

Method

  1. First, cook the prosciutto. Heat a non-stick pan, add the slices in a single layer without oil and cook for a few mins each side until they are starting to crisp. 

  2. Meanwhile, stone the avocado and scoop the flesh into a bowl. Roughly mash, then spread on the bread. Top two slices of the bread with the tomato, some prosciutto, the lettuce and the rest of the prosciutto. Sandwich with the remaining bread and halve to serve. You can keep the sandwich together with a cocktail stick. 

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