Skinny BLT

Lighter BLT

  • 1
  • 2
  • 3
  • 4
  • 5
(3 ratings)

Prep: 5 mins Cook: 4 mins


2 (easily halved)

Swap butter for smooth avocado and bacon for crispy prosciutto in our skinny, low-calorie BLT. This is the ideal easy yet indulgent lunchtime treat

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal286
  • fat14g
  • saturates3g
  • carbs22g
  • sugars5g
  • fibre8g
  • protein14g
  • salt1.8g
Save to My Good Food
Please sign in or register to save recipes.


  • 4 slices prosciutto



    Prosciutto is a sweet, delicate ham intended to be eaten raw. The word 'prosciutto' is…

  • small avocado



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 4 thin slices wholemeal bread (from a small loaf)
  • 2 tomatoes, sliced
  • 1 Little Gem lettuce, shredded


  1. First, cook the prosciutto. Heat a non-stick pan, add the slices in a single layer without oil and cook for a few mins each side until they are starting to crisp. 

  2. Meanwhile, stone the avocado and scoop the flesh into a bowl. Roughly mash, then spread on the bread. Top two slices of the bread with the tomato, some prosciutto, the lettuce and the rest of the prosciutto. Sandwich with the remaining bread and halve to serve. You can keep the sandwich together with a cocktail stick. 

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Rachael Reynolds
24th Jan, 2019
These instructions don't work to match the picture. If you follow them as written you will end up with a middle layer of just avocado. You put the avocado on all four slice of bread, that's fine. Then you layer the toms, lettuce and proscuitto on two of the slices so nothing left for the next layer.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?