Lamb steaks with tomato & courgette crush

Lamb steaks with tomato & courgette crush

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(11 ratings)

Prep: 10 mins Cook: 8 mins - 10 mins


Serves 2
Don't make lack of time the excuse for not cooking a good dinner - this only takes 20 mins

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal367
  • fat24g
  • saturates8g
  • carbs5g
  • sugars4g
  • fibre2g
  • protein34g
  • salt0.29g
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  • 2 courgettes



    The courgette is a variety of cucurbit, which means it's from the same family as cucumber,…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 garlic cloves, chopped
  • 10 cherry tomatoes, halved
  • handful chopped parsley or corriander



    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 2 lamb leg steaks



    A lamb is a sheep that is under 1 year old; between 1 and 2 years old you will find it sold as…


  1. Chop the courgettes into large chunks, then boil or steam until tender, about 5 mins. Tip into a colander and lightly press out as much liquid as possible using a potato masher or fork, then chop the courgettes into smaller pieces.

  2. Heat the oil in a pan, add the garlic and tomatoes, then fry briefly until the tomatoes are just softening. Stir in the courgettes and heat through, then add the chopped parsley or coriander and stir through. Keep warm.

  3. Season the lamb steaks and grill for 3-4 mins each side. Serve with the tomato & courgette crush on the side.

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Comments, questions and tips

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25th Jul, 2008
Succulently delicious! What a simple yet fantastic recipe. I love corgettes and they tasted wonderful and it was a quick recipe for when i needed a last minute recipe. cooked in minutes.
14th Jul, 2008
add red onion to the crush and chuck some spinach in at the last 30 seconds, it's delish
27th Jan, 2008
This was great. It took me hardly any time at all and it tasted great too. My family loves it too. A PERFECT recipe for beginners. I would add some new potatoes and mint sauce to make it taste better. Add onions in the crush too!!!
3rd Nov, 2007
very simple, quick and easy - you can't go wrong!


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