Iced hibiscus tea
- Preparation and cooking time
- Prep:
- plus 16 mins steeping
- Easy
- Serves 2
Ingredients
- 10g whole dried hibiscus flowers
- ice and clear honey (optional), to serve
Method
- STEP 1
Boil a kettle of water, then leave for around 1 min to cool to around 90C. Put the flowers in a jug, pour 500ml of the water over the flowers, then leave to steep for 16 mins. This is the optimum time and temperature for extracting the beneficial antioxidants.
- STEP 2
Strain into glasses over ice and sweeten with a litte honey, if you like.
