Name: Hot-smoked trout & mustard salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: French
Ingredients: 200g green beans trimmed; 1 head romaine lettuce leaves separated and torn if large; 250g hot-smoked trout; 50g ready-made croûtons; 3 tbsp olive oil; 1 tbsp wholegrain mustard; zest and juice 1 lemon

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Hot-smoked trout & mustard salad

Hot-smoked trout & mustard salad

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 5 mins

A star rating of 5 out of 5.1 ratingRate

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A superhealthy main meal salad that requires no chopping - just the thing for a busy weeknight

Healthy

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Poached apricots with rosewater

A star rating of 4.5 out of 5.7 ratings

Ingredients

Nutrition

Units:

MetricUS

200g green beans

trimmed
1 head romaine lettuce

leaves separated and torn if large
250g hot-smoked trout
50g ready-made croûtons
3 tbsp olive oil
1 tbsp wholegrain mustard
zest and juice 1 lemon

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Nutrition: per serving

kcal265
fat16g
saturates3g
carbs12g
sugars3g
fibre3g
protein18g
salt1.36g

low

Method

step 1

Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender. Drain and refresh under cold running water. Transfer to a serving bowl, add the lettuce, trout and croutons.
step 2

Whisk the oil with the mustard and lemon zest and juice. Season and drizzle over the salad. Gently toss to coat and serve straight away.

RECIPE TIPS

MAKE YOUR OWN CROUTONS

Cut half a ciabatta loaf into bite-size pieces. Arrange in a single layer on a baking sheet and drizzle with a little olive oil. Season with salt and pepper and bake at 190C/170C fan/gas 5 for 15 mins.

Recipe from Good Food magazine, July 2010

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