Hot-smoked trout & mustard salad

Hot-smoked trout & mustard salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A superhealthy main meal salad that requires no chopping - just the thing for a busy weeknight

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal265
fat16g
saturates3g
carbs12g
sugars3g
fibre3g
protein18g
low insalt1.36g
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Ingredients

Method

  • STEP 1

    Cook the green beans in a small pan of boiling salted water for 3-4 mins, until just tender. Drain and refresh under cold running water. Transfer to a serving bowl, add the lettuce, trout and croutons.

  • STEP 2

    Whisk the oil with the mustard and lemon zest and juice. Season and drizzle over the salad. Gently toss to coat and serve straight away.

RECIPE TIPS
MAKE YOUR OWN CROUTONS

Cut half a ciabatta loaf into bite-size pieces. Arrange in a single layer on a baking sheet and drizzle with a little olive oil. Season with salt and pepper and bake at 190C/170C fan/gas 5 for 15 mins.

Goes well with

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    Rating: 5 out of 5.1 rating
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