Honeyed harissa cod with crispy chickpeas
Serves 2
Easy
Prep:
Cook:
Bake cod fillets with a honey and harissa dressing for a delicious dinner for two. Serve with green beans or broccoli and an extra drizzle of the dressing
Skip to ingredients
- 400g can chickpeasrinsed and drained
- 1 tbsp olive oil
- 4 tbsp runny honey
- 2 tbsp harissa
- 1 garlic clovecrushed
- ½ thumb-sized piece gingerfinely grated
- 2 cod filletsor other sustainable firm white fish
- 120g green beansor long-stem broccoli, trimmed
Nutrition: Per serving
- kcal446low
- fat11g
- saturates1g
- carbs44g
- sugars25g
- fibre9ghigh
- protein39g
- salt0.5g
Method
step 1
Heat the oven to 220C/200C fan/gas 7. Pat the chickpeas dry with kitchen paper, and tip into a small roasting tin with the oil. Season well and toss together. Cook for 15 minutes, tossing occasionally, until the chickpeas start to crisp up and split.
step 2
Mix the runny honey, harissa, garlic and ginger in a small bowl. Season the fish with salt and pepper, and add to the chickpeas in the roasting tin. Spoon over most of the dressing and bake for another 6-8 mins until the fish is flaky when pressed, and cooked through.
step 3
While the fish is baking, cook the beans in boiling salted water for 4-6 mins until just tender. Serve over the chickpeas alongside the fish, with the remaining harissa-honey dressing on the side to serve.
