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Grilled fish with new potato, red pepper & olive salad

Grilled fish with new potato, red pepper & olive salad

A star rating of 4.7 out of 5.14 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try trout or salmon fillets instead of white fish to vary this healthy Mediterranean-style supper dish

  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal360
fat12g
saturates2g
carbs28g
sugars4g
fibre4g
protein36g
low insalt1.43g
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Ingredients

  • 300g new potatoes , cut into chunks
  • 1 tsp olive oil
  • 2 white fish fillets, such as hake or cod
  • 85g roasted red peppers from a jar or deli counter, chopped
  • 6 stoned black olives
  • 1 garlic clove , crushed
  • 1 tbsp light mayonnaise
  • 2 handfuls rocket leaves

Method

  • STEP 1

    Boil the potatoes for 15 mins until tender. Meanwhile, line a grill pan with foil and brush with a little oil. Put the fish on the foil, brush with oil and sprinkle lightly with salt and pepper. Grill the fish for 6-8 mins depending on thickness, until the flesh flakes easily.

  • STEP 2

    Drain potatoes, then return to the pan and stir in the peppers, olives and garlic. Gently stir in the mayonnaise. Serve the fish with rocket and warm potato salad.

Goes well with

Recipe from Good Food magazine, May 2010

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Overall rating

A star rating of 4.7 out of 5.14 ratings
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