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Griddled lettuce & peas

Griddled lettuce & peas

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This quick and healthy side dish makes the perfect accompaniment to salmon, white fish, chicken and lamb

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal145
low infat7g
saturates1g
carbs10g
sugars5g
fibre8g
protein6g
salt0g
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Ingredients

  • 3 tsp white wine vinegar
  • 1 tbsp olive oil
  • 1 garlic clove , crushed
  • 1 tbsp chopped parsley
  • 1 tbsp chopped mint
  • 2 Baby Gem lettuces , halved
  • 140g frozen peas

Method

  • STEP 1

    To make a dressing, mix the vinegar, 2 tsp of the oil, the garlic and herbs in a small bowl. Heat a griddle pan. Brush the lettuces in the remaining oil and cook on the griddle for 3 mins each side until charred. Bring a small pan of water to the boil, add the peas and cook for 3 mins. Drain the peas and mix with the lettuce and dressing. Serve straight away.

Goes well with

Recipe from Good Food magazine, November 2014

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Overall rating

A star rating of 5 out of 5.2 ratings
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