Griddled lettuce & peas

Griddled lettuce & peas

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Prep: 5 mins Cook: 10 mins

Easy

Serves 2
This quick and healthy side dish makes the perfect accompaniment to salmon, white fish, chicken and lamb

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal145
  • fat7g
  • saturates1g
  • carbs10g
  • sugars5g
  • fibre8g
  • protein6g
  • salt0g
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Ingredients

  • 3 tsp white wine vinegar
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 garlic clove, crushed
  • 1 tbsp chopped parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 1 tbsp chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 2 Baby Gem lettuces, halved
  • 140g frozen peas

Method

  1. To make a dressing, mix the vinegar, 2 tsp of the oil, the garlic and herbs in a small bowl. Heat a griddle pan. Brush the lettuces in the remaining oil and cook on the griddle for 3 mins each side until charred. Bring a small pan of water to the boil, add the peas and cook for 3 mins. Drain the peas and mix with the lettuce and dressing. Serve straight away.

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