Goat's cheese open sandwiches topped with tomato on plate

Goat's cheese, tomato & olive triangles

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(6 ratings)

Prep: 5 mins No cook


Serves 2

Make super easy open sandwiches on wholemeal bread thins to pack in three of your 5-a-day. A great way to enjoy cheese in a low-calorie lunch

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal254
  • fat6g
  • saturates3g
  • carbs36g
  • sugars7g
  • fibre6g
  • protein12g
  • salt1.12g


  • 3 triangular bread thins, see our recipe
  • 50g soft goat's cheese
  • 2 x 5cm lengths of cucumber, thinly sliced lengthways
  • 3 tomatoes, sliced
  • 4 Kalamata olives, finely chopped
  • 2 small handfuls rocket leaves


  1. Follow our triangular bread-thins recipe to make your own.

  2. Cut the bread thins in half, put cut-side up and spread with the goat’s cheese. Top with the cucumber and tomato, then scatter over the olives and top with the rocket. Eat straight away or pack into lunchboxes for later.

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Comments, questions and tips

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Samantha Ali's picture
Samantha Ali
18th Mar, 2020
I don't know what rocket leaves are, so I used spinach. Came out pretty good. I used ritz crackers. Made 12. Was supposed to be a snack. I think this will be a perfect appetizer for guests. The kalamata olive made it perfectly salty. I quartered mine.
10th Jan, 2018
I am not a fan of cucumber but found that the goats cheese masks the taste. I would make it again
Margot M's picture
Margot M
8th Jan, 2018
Delicious and easy lunch box to take to work.
12th Jan, 2018
Is this recipe designed to serve two, meaning 1.5 triangles each?
goodfoodteam's picture
22nd Jan, 2018
Thanks for your question. Each of the three triangular bread thins are cut in two, making six between two people.
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