Stir-fried noodles & beansprouts
A superhealthy side to perk up any Asian-style dish
Ginger turkey lettuce wraps
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp vegetable or sunflower oil
- 500g turkey mince(preferably breast)
- 2 carrotsfinely chopped
- 225g can water chestnutsdrained and finely chopped
- 200g green beansfinely chopped
- 2cm piece gingerpeeled and grated
- 2 garlic clovescrushed
- 3 tbsp soy sauce
- 2 iceberg lettuceshalved and leaves separated
- 6 tbsp sticky plum sauce or sweet chilli sauceto serve
Nutrition: per serving
- kcal280low
- fat5glow
- saturates1g
- carbs22g
- sugars20g
- fibre6g
- protein34g
- salt3g
Method
step 1
In a large wok or frying pan, heat the oil and fry the turkey mince until browned and cooked through. Transfer to a bowl and set aside.
step 2
Tip the carrots, water chestnuts and beans into the pan and stir-fry for 2 mins. Add the ginger and garlic, drizzle over the soy and stir-fry for 1-2 mins more. Add the mince and stir-fry until hot. Season to taste.
step 3
To serve, pile the turkey and veg into lettuce leaf ‘cups’ and drizzle over the plum or chilli sauce.