Ginger noodles with chicken & hoisin aubergines

Ginger noodles with chicken & hoisin aubergines

By Good Food
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(2 ratings)
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Prep: 15 mins Cook: 35 mins

Easy

Serves 2
Give chicken an Asian twist by serving it with stir-fried noodles packed with ginger, Chinese cabbage and bean sprouts

Nutrition and extra info

Nutrition: per serving

  • kcal467
  • fat11g
  • saturates1g
  • carbs54g
  • sugars15g
  • fibre6g
  • protein39g
  • salt1.6g
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Ingredients

  • 1½ tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 2 chicken breasts, cut in half so you have 4 thin breasts
  • 1 small aubergine, cut in half and then into wedges
    Aubergine

    Aubergine

    oh-ber-geen

    Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

  • 1½ tbsp hoisin sauce
  • 100g wholewheat noodle
  • ½ x 100g pack beansprout
    Beansprouts

    Beansprouts

    been sp-rowts

    Widely seen as a major, somehow magic, ingredient, beansprouts…

  • 4 spring onions, finely chopped
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • ¼ Chinese cabbage, shredded
  • small pack coriander, roughly chopped
  • juice 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 1 ball stem ginger from a jar, very finely chopped, plus 1 tbsp syrup

Method

  1. Heat a griddle pan. Rub 1 tsp of oil onto the chicken breasts and season. Griddle for around 4 mins on each side or until cooked through. Set aside.

  2. Toss the aubergine in the remaining oil and griddle for 5 mins on all sides, including the skin side, until tender. You may need to turn down the heat and keep turning the aubergine, as it will take some time to become totally soft. Brush with the hoisin sauce and cook for another 1-2 mins.

  3. Meanwhile, cook the noodles following pack instructions, adding the beansprouts for the last 30 secs of cooking. Drain thoroughly. Mix with the remaining ingredients, saving a handful of spring onions. Season and put on plates or in bowls. Lay the chicken and grilled aubergine on top. Scatter over the remaining spring onions and serve.

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Comments, questions and tips

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ahrb
12th Mar, 2014
3.8
The chicken and noodles were good (3 stars)- the cabbage and spring onions gave a nice crunch- but it was aubergines that made it (5 stars)- they were delicious!
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