A lunchbox with a feta & clementine salad

Feta & clementine lunch bowl

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(6 ratings)

Prep: 15 mins Cook: 15 mins

Easy

Serves 2

Pair piquant feta with green lentils, sweet clementines and crunchy peppers in this colourful packed lunch. It’s low-calorie and rich in vitamin C and fibre

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal357
  • fat19g
  • saturates5g
  • carbs29g
  • sugars17g
  • fibre8g
  • protein13g
  • salt0.7g
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Ingredients

  • 1 red onion, halved and thinly sliced
  • 1 lemon, zested and juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 clementines, 1 zested, flesh sliced
    Clementines

    Clementine

    kleh-men-tyne

    The smallest and sweetest variety of tangerine is sweet and tangy, contains no seeds and is…

  • 2 garlic cloves, chopped
  • 400g can green lentils, drained
  • 1 tbsp balsamic vinegar
    Balsamic vinegar

    Balsamic vinegar

    bal-sam-ick vin-ee-gah

    True Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…

  • 1½ tbsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 red pepper, quartered and sliced
  • 60g feta, crumbled
    Feta

    Feta

    feh-tah

    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

  • small handful mint, chopped
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 4 walnut halves, chopped

Method

  1. Mix the onion with the lemon juice, lemon and clementine zest and garlic.

  2. Tip the lentils into two bowls or lunchboxes and drizzle over the balsamic and 1 tbsp oil. Heat the remaining oil in a large non-stick wok, add the pepper and stir-fry for 3 mins. Tip in half the onion and cook until tender. Pile on top of the lentils, then mix the clementines, remaining onions, feta, mint and walnut pieces.

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Comments, questions and tips

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A.Traczyk
15th Jan, 2019
5.05
It was delicious!
Havana_banana
10th Jan, 2019
This was really delicious. I wanted to know how many calories it had because I am doing intermittent fasting, 800 calories a day two or three days a week. This lunch bowl fits the diet and I'll certainly make it again
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