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Deli-style stuffed falafel wrap

One deli-style stuffed falafel wrap unwrapped

Deli-style stuffed falafel wrap

Name: Deli-style stuffed falafel wrap
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: ½ small garlic clove; 2 tbsp fat-free yogurt; ¼ lemon juiced; 1 flatbread or wrap; large handful of spinach or lettuce, shredded; 2-3 ready-to-eat falafel; ¼ small cucumber halved down the length, deseeded and sliced; 1 tomato halved, deseeded and sliced; 1 gherkin or pickled chilli, halved; 1 tbsp pickled red cabbage drained chilli sauce, to serve (optional)

Anna Glover

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Serves 1

Easy

Prep: 10 mins

No cook

A star rating of 5 out of 5.2 ratingsRate

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Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

½ small garlic clove
2 tbsp fat-free yogurt
¼ lemon

juiced
1 flatbread

or wrap
large handful of spinach

or lettuce, shredded
2-3 ready-to-eat falafel
¼ small cucumber

halved down the length, deseeded and sliced
1 tomato

halved, deseeded and sliced
1 gherkin

or pickled chilli, halved
1 tbsp pickled red cabbage

drained chilli sauce, to serve (optional)

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Nutrition: Per serving

kcal387

low
fat12g

low
saturates2g
carbs50g
sugars13g
fibre4g
protein17g
salt1.3g

Method

step 1

Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.
step 2

Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.
step 3

Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.

Recipe from Good Food magazine, July 2020

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A star rating of 5 out of 5.2 ratings

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