One deli-style stuffed falafel wrap unwrapped

Deli-style stuffed falafel wrap

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Prep: 10 mins No cook


Serves 1

Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one

Nutrition and extra info

  • Vegetarian

Nutrition: Per serving

  • kcal387
  • fat12g
  • saturates2g
  • carbs50g
  • sugars13g
  • fibre4g
  • protein17g
  • salt1.3g
Save to My Good Food
Please sign in or register to save recipes.


  • ½ small garlic clove
  • 2 tbsp fat-free yogurt



    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

  • ¼ lemon, juiced



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 1 flatbread or wrap
  • large handful of spinach or lettuce, shredded



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 2-3 ready-to-eat falafel



    An age-old mainstay of fast street food in virtually every Arabic-speaking and Eastern…

  • ¼ small cucumber, halved down the length, deseeded and sliced
  • 1 tomato, halved, deseeded and sliced



    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 1 gherkin or pickled chilli, halved
  • 1 tbsp pickled red cabbage, drained chilli sauce, to serve (optional)
    Red cabbage on a plate

    Red cabbage

    red cab-idge

    A favourite winter vegetable served hot with roasted game birds but equally good as a colourful…


  1. Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.

  2. Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.

  3. Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?