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One deli-style stuffed falafel wrap unwrapped

Deli-style stuffed falafel wrap

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 1

Make this deli-style falafel wrap stuffed with spinach, gherkin, cucumber and red cabbage in just 10 minutes for a quick and easy supper for one

  • Vegetarian
Nutrition: Per serving
HighlightNutrientUnit
low inkcal387
low infat12g
saturates2g
carbs50g
sugars13g
fibre4g
protein17g
salt1.3g
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Ingredients

  • ½ small garlic clove
  • 2 tbsp fat-free yogurt
  • ¼ lemon , juiced
  • 1 flatbread or wrap
  • large handful of spinach or lettuce, shredded
  • 2-3 ready-to-eat falafel
  • ¼ small cucumber , halved down the length, deseeded and sliced
  • 1 tomato , halved, deseeded and sliced
  • 1 gherkin or pickled chilli, halved
  • 1 tbsp pickled red cabbage , drained chilli sauce, to serve (optional)

Method

  • STEP 1

    Mix the garlic, yogurt and lemon juice together in a bowl. Season, then loosen with 1 tbsp cold water if it seems too thick. Warm the flatbread in the toaster, if you like.

  • STEP 2

    Put the flatbread on a piece of baking parchment and top with the spinach or lettuce. Arrange the falafel in a line down the centre, then top with the cucumber and tomato slices. Add the gherkin, cabbage and a drizzle of chilli sauce, if using. Spoon over the yogurt mix.

  • STEP 3

    Use the baking parchment to help you fold in both ends of the wrap, then roll tightly into a burrito shape. Cut in half through the baking parchment using a bread knife, and tear it away to eat.

Goes well with

Recipe from Good Food magazine, July 2020

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