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Date & tahini porridge

Date porridge in bowl

Date & tahini porridge

Name: Date & tahini porridge
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 80g Quaker Rolled Oats; 600ml semi-skimmed milk; 4 dates halved and finely sliced; 4 tsp tahini stirred; 1 tsp toasted sesame seeds

Anna Glover

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Serves 2

Easy

Prep: 5 mins

Cook: 5 mins

A star rating of 4.3 out of 5.3 ratingsRate

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Make our easy date and tahini porridge for an indulgent breakfast treat. It's naturally sweetened with dates that infuse into the porridge when cooking

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

80g Quaker Rolled Oats
600ml semi-skimmed milk
4 dates

halved and finely sliced
4 tsp tahini

stirred
1 tsp toasted sesame seeds

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Nutrition: per serving

kcal416
fat16g
saturates5g
carbs47g
sugars23g
fibre6g
protein18g
salt0.3g

Method

step 1

Put the Quaker Rolled Oats in a medium saucepan with the milk, half the sliced dates and a small pinch of salt. Cook over a medium heat, stirring frequently, for 4-5 mins until creamy and thickened. Add a splash of water if you prefer a thinner porridge. Stir through 2 tsp tahini.
step 2

Divide the porridge between two bowls, and spoon 1 tsp tahini over each, scatter over the remaining dates and a sprinkle of the toasted sesame seeds.

RECIPE TIPS

TOPPINGS

We’ve added toasted sesame seeds to accentuate the sesame flavour, but top with any toasted seeds you have in your cupboard – pumpkin, linseed and chia all work well.

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A star rating of 4.3 out of 5.3 ratings

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