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Curried parsnip mash

Curried parsnip mash

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Give your mash a spicy kick with this comforting and alternative veggie side dish

  • Freezable
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal339
fat15g
saturates8g
carbs45g
sugars28g
fibre12g
protein8g
low insalt0.36g
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Ingredients

  • 50g butter
  • 1kg parsnips , cut into chunks
  • 1 tbsp curry powder
  • 3 tbsp honey
  • 400ml milk

Method

  • STEP 1

    Melt the butter in a large saucepan, add the parsnips and cook for 5 mins until they start to caramelise. Add the curry powder and honey, and cook for 2 mins.

  • STEP 2

    Add the milk, bring to the boil, cover with a lid and simmer for 15 mins or until the parsnips are very tender. Mash with a potato masher and season to taste.

Goes well with

Recipe from Good Food magazine, November 2011

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A star rating of 4 out of 5.5 ratings
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