Crispy prosciutto chicken
- Esther Clark
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Serves 4
Easy
Prep: 5 mins
Cook: 30 mins
A star rating of 3 out of 5.1 ratingRate
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This simple, filling chicken supper is made with just four ingredients and is low calorie and full to the brim with fibre
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Ingredients
Nutrition
Units:
MetricUS
- 8 skinless boneless chicken thighs
- 8 slices prosciutto
- 2 pouches puy lentils
- 280g jar sundried tomatoes
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Nutrition: per serving
-
kcal467
low
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fat10g
-
saturates3g
-
carbs41g
-
sugars15g
-
fibre13g
-
protein47g
-
salt3.4g
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Method
-
step 1
Heat oven to 180C/160C fan/gas 4. Wrap each chicken thigh in one slice of prosciutto and place on a baking tray. Drizzle with olive oil, season and bake for 30 mins until crispy and cooked through. Meanwhile, put the lentils in a medium saucepan and gently warm through with the sundried tomatoes and half their oil. Spoon the warm lentils onto four plates and top with the chicken
Recipe from Good Food magazine, October 2016
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A star rating of 3 out of 5.1 rating
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