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Crispy prosciutto chicken 2016

Crispy prosciutto chicken

A star rating of 3 out of 5.1 ratingRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This simple, filling chicken supper is made with just four ingredients and is low calorie and full to the brim with fibre

Nutrition: per serving
HighlightNutrientUnit
low inkcal467
fat10g
saturates3g
carbs41g
sugars15g
fibre13g
protein47g
salt3.4g
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Ingredients

  • 8 skinless boneless chicken thighs
  • 8 slices prosciutto
  • 2 pouches puy lentils
  • 280g jar sundried tomatoes

Method

  • STEP 1

    Heat oven to 180C/160C fan/gas 4. Wrap each chicken thigh in one slice of prosciutto and place on a baking tray. Drizzle with olive oil, season and bake for 30 mins until crispy and cooked through. Meanwhile, put the lentils in a medium saucepan and gently warm through with the sundried tomatoes and half their oil. Spoon the warm lentils onto four plates and top with the chicken

Goes well with

Recipe from Good Food magazine, October 2016

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A star rating of 3 out of 5.1 rating
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