Broccoli & peas with sesame seeds, soy & honey
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Creamy butter beans with crispy crumbs
Serves 4
Easy
Prep:
Cook:
This superhealthy side tastes deceptively indulgent
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- x cans butter beansdrained and rinsed
- 100g light soft cheesewith garlic and herbs
- 2 tbsp snipped chives
- 4 tbsp breadcrumbs
- 1 tsp sunflower oil
Nutrition: per serving
- kcal185
- fat6glow
- saturates3g
- carbs25g
- sugars3g
- fibre6g
- protein10g
- salt1.76g
Method
step 1
Heat the butter beans in a small pan for 3-4 mins. Remove a quarter of them to a bowl and mash with a fork until smooth and creamy. Stir back into the rest of the beans in the pan with the soft cheese and chives, then heat for a few mins more until warmed through.
step 2
Transfer to a small baking dish and sprinkle with breadcrumbs. Drizzle over oil and flash under a hot grill for 1-2 mins until the crumbs are crunchy and golden.
