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Crab noodle salad

Crab noodle salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

This light and fresh salad teams sweet shellfish with coriander, mint and an Asian-style dressing made with tamari, a gluten-free alternative to soy sauce

  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
low inkcal249
low infat11g
saturates2g
carbs22g
sugars3g
fibre2g
protein13g
salt1.6g
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Ingredients

  • 100g fine rice noodle
  • ½ courgette , coarsely grated
  • 100g fresh white crabmeat
  • ½ cucumber , halved lengthways, deseeded and thinly sliced
  • 1 small red chilli , deseeded and finely chopped
  • 4 spring onions , thinly sliced
  • handful coriander leaves
  • handful mint leaves, torn if large

For the dressing

  • 2 tbsp rice wine vinegar
  • 2 tbsp tamari (wheat-free alternative to soy sauce)
  • 1 tsp toasted sesame oil
  • 1 tsp soft brown sugar
  • juice and zest 1 lime , plus wedges to serve

Method

  • STEP 1

    Mix the dressing ingredients together in a large bowl, taste and add seasoning, if you like. Cover the noodles in freshly boiled water and let soak for 5 mins, then drain, rinse under the cold tap and add to the bowl with the dressing. Stir through the courgette and leave to cool completely.

  • STEP 2

    Mix through the crabmeat and the rest of the ingredients. Using clean hands, pile onto plates, drizzling with any leftover dressing from the bowl. Serve with lime wedges.

Goes well with

Recipe from Good Food magazine, August 2013

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A star rating of 1.5 out of 5.2 ratings
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