Tuna salad recipes

Give kids two of their five-a-day and a dose of vitamin C with these colourful rainbow pots of tuna salad, ideal for a lunchbox, or summer picnic

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner

The simplest of salads that's two of your 5 a day. With just 4 ingredients you can create a hearty lentil lunch to keep you going 'til dinner

A high protein meal with healthy fats from the avocado. This is the perfect salad to revive you after a morning workout and keep you going 'til lunch

A fresh twist on the classic Caesar salad with thick tuna steaks, this dish is rich in vitamin C, omega-3 and calcium

Spruce up your salad with cheap canned tuna, zesty lemon, crunchy pumpkin seeds and creamy avocado - perfect as a light lunch

This tuna, fennel & bean salad makes a great light and healthy salad packed with vitamins and protein

A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna

Update tuna pasta salad by skipping the mayo and adding balsamic vinegar, olive oil, colourful tomatoes and celery

Red, yellow, purple, green - not quite a whole rainbow, but this vibrant salad of tinned fish and veggies comes close

French bistro classic, the tuna Niçoise, becomes healthier with extra lettuce and veg and low fat dressing

Supper from the storecupboard is easy when you have these key ingredients in stock

This pasta salad makes a quick and healthy lunch, or is perfect prepared ahead for a picnic or lunchbox

A colourful and tasty super-healthy salad

Use up some of those storecupboard leftovers in this delicious salad

This main course salad is rich in flavour and Vitamin C - great for lunchboxes too

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

A nourishing spring salad, ready in minutes

A quick pasta using leftovers from the night before. Makes a great packed lunch

This simple salad is perfect for a post-Christmas lunch - it makes the most of storecupboard ingredients too.

This a good source of vitamin C and packed full of veg. Take some to work

A perfect spring salad