A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
- new potatoes, cooked
New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…
- red onion
Capers are the small flower buds of the Capparis shrub that grows in the Mediterranean. As they…
- a handful of rocket or watercress
Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
Mix canned tuna (drained) with cooked new potatoes, red onion, capers and a handful of rocket or watercress, and toss with a bought fat-free dressing.