Ready in 20 minutes
This simple salad is perfect for a post-Christmas lunch - it makes the most of storecupboard ingredients too.
Nutrition and extra info
Nutrition:
- kcal-
- fat-
- saturates-
- carbs-
- sugars-
- fibre-
- protein-
- salt-
Ingredients
- tuna
Tuna
tune-ahA member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
- new potatoes, cooked
New potatoes
n-ew po-tate-oesNew potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…
- red onion
- capers
Capers
kay-perCapers are the small flower buds of the Capparis shrub that grows in the Mediterranean. As they…
- a handful of rocket or watercress
Rocket
roh-ketRocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…
Method
Mix canned tuna (drained) with cooked new potatoes, red onion, capers and a handful of rocket or watercress, and toss with a bought fat-free dressing.
Comments, questions and tips