10-minute tuna & bean salad

10-minute tuna & bean salad

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(5 ratings)

Prep: 10 mins


Serves 4
A colourful and tasty super-healthy salad

Nutrition and extra info

  • Healthy


  • kcal211
  • fat9g
  • saturates1g
  • carbs18g
  • sugars0g
  • fibre5g
  • protein16g
  • salt1.2g


  • 1 carrot, peeled, then coarsely grated



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1 red pepper, deseeded, then sliced
  • 100g pack of sugar snap peas, finely sliced
  • 410g can of cannellini or butter beans
  • 130g bag of salad leaves
  • 3 tbsp of your favourite dressing, bought or homemade, plus extra for drizzling
  • 200g can of tuna in brine, drained



    A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…


  1. Mix the carrot, pepper, sugar snap peas and beans together in a large bowl. Gently toss in the salad leaves and half of the dressing, then flake the tuna over. Drizzle with more dressing when you serve.

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Comments, questions and tips

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5th Apr, 2009
Excellent! Quick, easy and great tasting.
2nd Dec, 2007
A tasty and crunchy salad - any leftovers are great for lunchboxes
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