Tuna, sugar snap & avocado salad
- Good Food team
Save recipe
Serves 1
Easy
Prep: 10 mins
Cook: 3 mins
0 reviews
loading...
Spruce up your salad with cheap canned tuna, zesty lemon, crunchy pumpkin seeds and creamy avocado - perfect as a light lunch
Gluten-free
Ad
Skip to ingredients
Alternatives
Complete the dish
Loading...
Showing items 1 to 3 of 3
Homemade rye bread
A star rating of 4.4 out of 5.29 ratings
Whipped feta with crudités
A star rating of 4 out of 5.8 ratings
Ingredients
Nutrition
Units:
MetricUS
-
1 tbsp pumpkin seeds
-
2 tsp extra virgin olive oil
-
juice and zest 0.5 lemon
-
½ small avocado
-
50g sugar snap peas
-
50g pea shoots or salad leaves
-
80g can tuna steak
in spring water, drained (60g drained weight)
-
a few chives
snipped
Keep the screen awake with cook mode on the Good Food app.
Nutrition: per serving
- kcal387
- fat29g
- saturates5g
- carbs6g
- sugars3g
- fibre7g
- protein21g
- salt0.4g
Ad
Method
-
step 1
Heat a small frying pan and toast the pumpkin seeds until they start to pop. Tip into a bowl and set aside. In a separate bowl, combine the oil, 1 tsp of the lemon juice, the lemon zest, a pinch of salt and a good grind of black pepper.
-
step 2
Stone, peel and slice the avocado, then toss in the remaining lemon juice. Thinly slice the sugar snaps at an angle into long strips, then transfer to a bowl. Add the pea shoots and avocado, and gently toss them together.
-
step 3
Flake over the tuna and drizzle with the dressing. Scatter the pumpkin seeds and chives on top.
RECIPE TIPS
PACKED LUNCH
If the salad is for a lunchbox or picnic, put the dressing in a separate pot and drizzle over just before you eat it.
Recipe from Good Food magazine, October 2014
Ad
Comments, questions and tips
Rate this recipe
What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5
Choose the type of message you'd like to post
Choose the type of message you'd like to post
CommentQuestionTip
Overall rating
0 reviews
Ad
Ad
Get 3 months of Good Food All Access
Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.
Loading...
Ad
Loading...
Loading...