Pescatarian recipes

A simple fish pie recipe that’s quick and easy to prepare. Portion into ramekins and freeze for quick toddler meals or cook in a big dish for the perfect family supper

This colourful hake and prawn one-pot has Thai and Indian inspired flavours and is quick enough for midweek - ready in under 30 minutes

Serve with Thai jasmine rice for a flavour-packed low-fat meal

This elegant, gluten-free main is special enough for a dinner party, yet simple and quick to make for no fuss entertaining

A coconut fish curry, popular in the southern Indian state of Kerala - use pollock or any other sustainably sourced white fish fillets

This simple, speedy and healthy one-pot is packed with white fish fillets, king prawns, a rich tomato sauce and enough veg to count for 3 of your 5-a-day

A low calorie Moroccan fish stew flavoured with saffron, almonds, cinnamon, ginger and more. It's ideal for entertaining- make a batch ahead and freeze

Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

Give the humble fish pie a flavour-boosting makeover with Tommy Banks' version, made with king prawns, salmon and haddock and topped with a comforting, cheesy mash

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

A healthy burger that's filling too. These are great for anyone after a satisfying bite low in calories.

Serve this quick, creamy courgette & ricotta lasagne for a last-minute dinner party to impress vegetarian friends. It's a great way to use courgettes when they're in season

The secret to this shepherd's pie filling is to choose big carrots so they don’t lose their texture when cooked

Cook salmon using the confit method for meltingly soft fish. With a pomegranate, pistachio and herb crust, it's a stunning fish course for a special occasion

Liven up your midweek meals with this low-calorie, gluten-free fish supper - ready in under half an hour

Do something different with a pack of tortellini. This filling soup is full of fibre and veg, plus it's low in fat. The perfect lunch or supper

A satisfying veggie supper that gives a basic risotto recipe an autumnal twist

Delicious and easy - a fish pie anyone can make. You'll learn how to poach fish and make a white sauce too

A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

Fish pie doesn't have to mean heavy mashed potato. Light, crisp pastry tops this tomato-based recipe with halibut, sea bass and prawns

A comforting veggie main packed with rich Italian flavours

A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy