Lower-sugar recipes

A delicious low-fat dish in just 30 minutes, perfect if friends drop by midweek

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

This spicy seafood recipe makes a fantastic meal for two but can be easily increased for a stylish dinner party starter

This recipe is naturally sweetened with fruit and an optional drizzle of agave syrup meaning less added sugar is required in this banana bread

For a healthy yet satisfying meal, try this dish eaten across China and Southeast Asia – and use the leftovers to make our cold chicken noodle salad for the next day

Dig into this filling green curry rice bowl, loaded with juicy prawns and veg. It makes the perfect weeknight dinner for two

Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy

Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this keto-friendly fish supper is easy and rich in omega-3

Enjoy our chicken sausage pasta for a midweek meal – it's tasty, quick and full of veg, and you can add carrots, sweetcorn or peas to bump the veg count up further, if you like

Tuck into this simple, comforting vegetarian pie with a classic cheese and onion filling. Eat it warm with your favourite veg sides, or serve cold for a picnic

This colourful, generous frittata is easy to make and tastes good hot or cold, so it’s especially good for lunchboxes

Pack in the flavour and lots of veg in this easy fish tacos recipe. It's an easy way to get your family eating more fish, and one portion counts as three of their 5-a-day

Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake

Gluten free and low in fat, this vibrant vegan rice dish is packed with kidney beans, green olives and peppers

A quick and simple way to satisfy your chocolate cravings, this keto mug cake is flavoured with ground almonds, nut butter and cacao. Simply mix, cook for two minutes and enjoy

Prep, assemble and freeze this meat-free dish in advance for busy days when you need an easy family meal – simply defrost in the fridge overnight, then bake

Save on the washing-up with this easy one-pot garlic chicken. Creamy and comforting, you can adjust the amount of garlic to suit your own tastes.

These Korean-style kimchi pancakes are made with gut-friendly sour cabbage and gochujang (Korean red pepper paste). They're packed with spicy, umami flavour

A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

Try these moreish keto doughnuts made with almond flour. If you like blueberries, add some into the mix as a way to add colour and more nutrients.

A modern take on a timeless classic, this victoria sponge recipe has plenty of fruity flavour without the sugar

Try our healthy, sugar-free twist on apple crumble for dessert – the soya yogurt base is topped with stewed apples and crunchy cinnamon-oat clusters

Marinate chicken pieces in tikka spices overnight then cook on the barbecue or grill the next day. Enjoy as a starter or with your favourite sides