Low-fat recipes
Showing 1 to 24 of 55 results
Ginger chicken udon noodles
Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour
Cinnamon porridge with baked bananas
Add fibre-rich bananas and bio yogurt to your breakfast porridge. Including live yogurt in your diet may support the digestive system and aid immune defences
Vegan squash stew
Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day
Sardine tomato pasta with gremolata
Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat
Black bean & tortilla soup
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Braised shiitake mushrooms & pak choi
Start your Lunar New Year celebrations with this dish of vegetables made with shiitake mushrooms, pak choi, ginger, garlic and oyster sauce
Roasted spaghetti squash
When roasted, this squash can be pulled into long, spaghetti-like strands with a fork. Use in place of pasta, in salads, or with roasted fish or meat
Honeyed hasselback carrots
Cook carrots using the hasselback method to add visual flair to the Christmas table. It also means the garlicky glaze reaches all the way through the veg
Miso lentil & cabbage soup
Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day
Oven-roasted sweet potatoes
Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like
Healthy fish korma
Make a clever healthy version of korma using courgette and yogurt, along with almonds and cod. It has the same creamy texture but is low in fat
Tteokbokki (spicy rice cakes)
Try these tteokbokki (Korean-style spicy rice cakes) as a snack or side. A popular street food, they make a great addition to a Korean feast
Thai curry noodle soup
Make this speedy, spicy and healthy noodle soup using whatever veg you have in the fridge. Filling and flavour-packed, it's ideal for busy weeknights
Cod & olive tagine with brown rice
Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine
Prawn, fennel & rocket risotto
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
Loaded potato skins with speedy baked beans
Think cheesy potato skins topped with baked beans doesn’t sound healthy? They can be, and here we show how. You’ll want to cook these beans again and again
Spicy prawn & fennel chickpeas
Make this comforting and warming brothy stew made with tiger prawns, fennel and chickpeas. Serve with lots of bread to mop up the spicy sauce
Beetroot juice
Start your day with a glass of beetroot juice for breakfast and pack in some vitamin C. Make it a day ahead, if you like, and keep in the fridge
Cod & prawn pie with saffron potatoes
Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine
Slow-cooker pumpkin soup
Put in a little effort the night before and you can have a velvety soup ready as a starter for a special dinner with guests. This recipe serves six generously
Soy-baked potatoes with tuna sriracha mayo
Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper
Thai red duck with sticky pineapple rice
Marinate duck breasts with red curry paste and lime, then serve with coconut rice, peas and beansprouts for a healthy weeknight dinner
Oven-baked fish & chips
Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
Piri-piri prawn wrap
Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce