Thai red duck with sticky pineapple rice

Low-fat recipes

30 Recipes

Healthy low-fat dishes such as mango roulade.

Piri-piri prawn wrap


(2 ratings)

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce
  • 40 mins
  • Easy
  • Healthy

Prawn, fennel & rocket risotto


(6 ratings)

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
  • 50 mins
  • Easy
  • Healthy

Oven-baked fish & chips


(15 ratings)

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
  • 55 mins
  • Easy

Summer pea pasta


(5 ratings)

No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes
  • 15 mins
  • Easy
  • Vegetarian

Miso steak


(15 ratings)

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
  • 1 hour and 20 mins
  • Easy

Low-fat roasties


(8 ratings)

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!
  • 1 hour and 10 mins
  • Easy
  • Vegetarian
  • Healthy



(3 ratings)

This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy
  • 1 hour and 50 mins
  • Easy

Mushroom & thyme risotto


(42 ratings)

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Mango passion fruit roulade


(19 ratings)

A deliciously rich and creamy recipe - it's hard to believe it's low in fat and gluten free
  • 1 hour and 10 mins
  • More effort

Miso brown rice & chicken salad


(7 ratings)

Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
  • 45 mins
  • Easy
  • Healthy

Spicy spaghetti with garlic mushrooms


(79 ratings)

A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave
  • 25 mins
  • Easy
  • Vegetarian

Leek, potato & bacon bake


(67 ratings)

This bake is a cross between two classics – creamy dauphinoise and pommes boulangère (potatoes cooked in stock), the perfect side dish
  • 1 hour
  • Easy

Lamb meatball & pea pilaf


(46 ratings)

Meatballs aren't just for pasta dishes. Experiment with this tasty pilaf - a winner for any meatball fan
  • 30 mins
  • Easy


Skills & know how

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