Thai red duck with sticky pineapple rice

Low-fat recipes

30 Recipes

Healthy low-fat dishes such as mango roulade.

Piri-piri prawn wrap


(2 ratings)

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce
  • 40 mins
  • Easy
  • Healthy

Prawn, fennel & rocket risotto


(15 ratings)

This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
  • 50 mins
  • Easy
  • Healthy

Oven-baked fish & chips


(16 ratings)

Give this classic combination a healthy makeover by oven cooking the ingredients instead of frying
  • 55 mins
  • Easy

Summer pea pasta


(5 ratings)

No time to cook? This light, fresh pasta dish is ready to eat in 15 minutes
  • 15 mins
  • Easy
  • Vegetarian

Miso steak


(19 ratings)

Steak doesn't have to be a heavy meal - give it a Japanese-style marinade for a low-fat supper
  • 1 hour and 20 mins
  • Easy

Low-fat roasties


(8 ratings)

Enjoy these guilt-free roast potatoes - they contain around 6g fat compared to the usual 14g!
  • 1 hour and 10 mins
  • Easy
  • Vegetarian
  • Healthy



(8 ratings)

This Latin American dish of fish cured in lime juice by James Martin is fresh, vibrant and healthy
  • 1 hour and 50 mins
  • Easy

Mushroom & thyme risotto


(47 ratings)

Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish
  • 30 mins
  • Easy
  • Healthy
  • Vegetarian

Mango & passion fruit meringue roulade


(21 ratings)

Throwing a dinner party? How about making this deliciously rich and creamy meringue roulade? The best part is it's low in fat and gluten-free...
  • 1 hour and 10 mins
  • More effort

Spicy spaghetti with garlic mushrooms


(93 ratings)

A low fat, fail-safe pasta dish that will proves that it's just as easy to whip up a meal as it is to turn on the microwave...
  • 25 mins
  • Easy
  • Vegetarian

Leek, potato & bacon bake


(74 ratings)

This bake is a cross between two classics – creamy dauphinoise and pommes boulangère (potatoes cooked in stock), the perfect side dish
  • 1 hour
  • Easy

Lamb meatball & pea pilaf


(49 ratings)

Meatballs aren't just for pasta dishes. Experiment with this tasty pilaf - a winner for any meatball fan
  • 30 mins
  • Easy