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Low-carb family meals

100 items
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Low-carb but high in flavour, these wholesome, balanced recipes are great for a midweek family meal. Please note that these recipes have less than 30g of carbohydrates per serving, not including side dishes or serving suggestions

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Showing items 1 to 24 of 100

  • Pea & broad bean shakshuka

    Pea & broad bean shakshuka

    A star rating of 4.6 out of 5.29 ratings

    We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

  • Pork souvlaki served on a plate

    Pork souvlaki

    A star rating of 4.5 out of 5.57 ratings

    Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads and yogurt and chilli sauces on the side

  • Crab & asparagus omelette

    Crab & asparagus omelette

    A star rating of 4.7 out of 5.6 ratings

    This speedy omelette with spinach, asparagus and crabmeat is packed with flavours and couldn't be easier. On the table in 15 minutes, it's the perfect meal for one

  • Ham, mushroom & spinach frittata

    Ham, mushroom & spinach frittata

    A star rating of 4.9 out of 5.30 ratings

    Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

  • Keralan chicken coconut ishtu

    Keralan chicken coconut ishtu

    A star rating of 5 out of 5.18 ratings

    Anjum Anand adds green beans and spinach to this creamy chicken curry to make a flavourful one-pot meal - serve alongside rice, paratha, naan or rice noodles for a special supper. You can also make this keto-friendly by serving with cauliflower rice.

  • Chicken curry wth rice and peas in bowls, with chopsticks alongside

    Chinese chicken curry

    A star rating of 4.7 out of 5.428 ratings

    Cook our easy, healthy chicken curry in just 15 minutes. Serve this replica of your favourite takeaway dish with fluffy rice for a wholesome family meal

  • Aubergine melts

    Aubergine melts

    A star rating of 3.7 out of 5.118 ratings

    Choose a glossy, plump aubergine to make this warming vegetarian main course

  • Mushroom, eggs and kale in a pan

    Mushroom brunch

    A star rating of 4.5 out of 5.39 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

  • Seafood curry

    Seafood curry

    A star rating of 4 out of 5.15 ratings

    Packed with salmon, mussels and prawns, try this impressive yet authentic seafood curry

  • Chicken Marengo

    Chicken Marengo

    A star rating of 4.3 out of 5.17 ratings

    Try a chicken casserole with a difference and whip up this version with mushrooms, olives, tomato and parsley

  • Chicken casserole with mushrooms, peas and sauce

    Chicken and mushrooms

    A star rating of 4.5 out of 5.284 ratings

    A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness

  • Teriyaki salmon parcels

    A star rating of 4.8 out of 5.87 ratings

    These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

  • Baked eggs with spinach & tomato

    Baked eggs with spinach & tomato

    A star rating of 4 out of 5.38 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

  • Spinach & pepper frittata

    Spinach & pepper frittata

    A star rating of 4.4 out of 5.16 ratings

    A balanced, omelette-like dish of protein-rich eggs baked with cheese, garlic, tomatoes, peppers and spinach

  • Masala omelette muffins

    Masala omelette muffins

    A star rating of 4.1 out of 5.11 ratings

    This recipe makes four large muffin-shaped bakes which you can eat over two days. Serve with slaw, salad or cooked vegetables for a healthy lunch option

  • Two people assembling sticky pork lettuce wraps

    Sticky pork lettuce wraps

    A star rating of 4.8 out of 5.13 ratings

    Let people build their own with these sticky pork lettuce wraps - they'll prove a winner with kids. They're perfect for a summer lunch or light dinner

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