High-fibre recipes

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour

Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

Rustle up this vegan stir-fry which uses tempeh, a great source of protein made from soy beans. Quick and easy, it takes just 30 minutes to make

This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre

Rustle up this one-tray wonder with gnocchi, ricotta, artichokes, plum tomatoes and courgette. It can be adapted by using any veg you have in the fridge

Make humble ingredient kidney beans the star of the show in this filling soup. Serve all the toppings on the side so people can help themselves

Use a combination of cornflour and plain flour to make the crispiest tempura. It pairs wonderfully with nuoc cham, a sweet-sour Vietnamese dipping sauce

Swap your regular porridge topping with this blackberry, mixed seed and white chocolate recipe. It's sure to prove a hit with the whole family for breakfast

Combine sweet, sticky, spicy fried tofu with puy lentils, coriander and chilli for a fibre-packed dish

Enjoy these banana bread-style baked oats. Filled with fibre and protein, you could serve it on its own as a snack, or with yogurt and fruit for breakfast

Combine butter beans with kale and the punchy flavours of lemon, chilli and garlic to make this simple yet delicious vegan and gluten-free side dish

Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast

Serve this light yet comforting stew for a low-fat plant-based dinner. Chickpeas and green veg are cooked in a fragrant sauce made with coconut and ginger

Feel free to swap the red pesto in this minestrone soup for green or chilli pesto, if you like. Top with grated parmesan and enjoy with crusty bread

Make these low-effort sweet potato jackets in your air fryer, then top with creamy tahini yogurt and curry leaves for a no-fuss meal

Transform humble butter beans into a rich, aromatic dish with spiced onions made three ways, plus creamy coconut yogurt and roasted broccoli

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Think cheesy potato skins topped with baked beans doesn’t sound healthy? They can be, and here we show how. You’ll want to cook these beans again and again