Chicken breast with avocado and tomato salad on a plate

Healthy meal-for-one recipes

24 Recipes

If dining solo, treat yourself to a healthy and satisfying meal. We've got you covered for breakfast, lunch and dinner with recipes using fresh ingredients.

Melon & crunchy bran pots

4.466665

(15 ratings)

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Berry omelette

3.42857

(21 ratings)

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
  • 7 mins
  • Easy
  • Healthy
  • Vegetarian

Quick gazpacho

3.636365

(11 ratings)

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!...
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Mussels in red pesto

4.833335

(6 ratings)

Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine
  • 12 mins
  • Easy
  • Healthy

Kale and avocado smoothie

4.11111

(9 ratings)

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy courgette pitta pockets

4.555555

(9 ratings)

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa
  • 16 mins
  • Easy
  • Healthy
  • Vegetarian

Egg & soldiers

5

(2 ratings)

We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories
  • 7 mins
  • Easy
  • Healthy
  • Vegetarian

Veggie olive wraps with mustard vinaigrette

4.75

(8 ratings)

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Chicken taco salad

5

(5 ratings)

A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work...
  • 10 mins
  • Easy
  • Healthy

Creamy yogurt porridge

4.333335

(3 ratings)

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
  • 4 mins
  • Easy
  • Healthy
  • Vegetarian

Pitta pockets

4

(1 rating)

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Tuna Niçoise protein pot

4.333335

(3 ratings)

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
  • 20 mins
  • Easy
  • Healthy

Prawn & avocado wrap

3.5

(2 ratings)

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
  • 10 mins
  • Easy
  • Healthy

Chicken & avocado sandwich topper

5

(1 rating)

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise
  • 5 mins
  • Easy
  • Healthy

Healthy chocolate milk

2.5

(4 ratings)

Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian
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