Chicken breast with avocado and tomato salad on a plate

Healthy meal-for-one recipes

24 Recipes

If dining solo, treat yourself to a healthy and satisfying meal. We've got you covered for breakfast, lunch and dinner with recipes using fresh ingredients.

Melon & crunchy bran pots

4.660715

(14 ratings)

Not just for breakfast, this healthy pot of yoghurt, fruit and seeds is a real mid-afternoon hunger booster and ready in 10 minutes
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Berry omelette

3.30357

(14 ratings)

A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey
  • 7 mins
  • Easy
  • Healthy
  • Vegetarian

Quick gazpacho

3.9

(10 ratings)

Packed with vitamin C, low fat and counts as two of your five a day – this should be on the menu every week!...
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Mussels in red pesto

4.75

(5 ratings)

Mussels are full of omega-3, iron and protein - try yours cooked in red pesto and wine
  • 12 mins
  • Easy
  • Healthy

Kale and avocado smoothie

5

(4 ratings)

This healthy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian

Spicy courgette pitta pockets

4.375

(4 ratings)

Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, houmous, broad beans and harissa
  • 16 mins
  • Easy
  • Vegetarian
  • Healthy

Egg & soldiers

5

(2 ratings)

We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories
  • 7 mins
  • Easy
  • Healthy
  • Vegetarian

Veggie olive wraps with mustard vinaigrette

5

(3 ratings)

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
  • 10 mins
  • Easy
  • Healthy
  • Vegetarian

Chicken taco salad

5

(1 rating)

A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work...
  • 10 mins
  • Easy
  • Healthy

Creamy yogurt porridge

5

(2 ratings)

This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
  • 4 mins
  • Easy
  • Healthy
  • Vegetarian

Pitta pockets

4

(1 rating)

A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport
  • 5 mins
  • Easy
  • Vegetarian
  • Healthy

Tuna Niçoise protein pot

4

(2 ratings)

Looking for a tasty protein fix after a workout, or a lunch that will fill you up? Try a tuna and egg Niçoise pot, delivering 30g of protein per portion
  • 20 mins
  • Easy
  • Healthy

Prawn & avocado wrap

3.75

(1 rating)

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce
  • 10 mins
  • Easy
  • Healthy

Chicken & avocado sandwich topper

0

(0 ratings)

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise
  • 5 mins
  • Easy
  • Healthy

Healthy chocolate milk

1

(1 rating)

Enjoy this healthier version of chocolate milk that’s high in protein. The green tinge comes from iron-rich spinach, but trust us – it tastes great...
  • 5 mins
  • Easy
  • Healthy
  • Vegetarian