Showing items 1 to 24 of 39

  • A serving of harissa fish with bulgur salad

    Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

  • One-pan cod & red shrimp in a large serving dish

    One-pan cod & red shrimp

    A star rating of 4.7 out of 5.11 ratings

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

  • A bowl with potatoes, asparagus, beans, peas and trout fillets with a dill sauce

    Steamed trout with mint & dill dressing

    A star rating of 4.9 out of 5.23 ratings

    Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

  • Two plates of puy lentils with seared salmon

    Puy lentils with seared salmon

    A star rating of 4.4 out of 5.8 ratings

    Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

  • Sardine tomato pasta with gremolata

    Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.11 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

  • Zesty salmon with roasted beets & spinach

    Zesty salmon with roasted beets & spinach

    A star rating of 4.1 out of 5.9 ratings

    This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

  • Cod & prawn pie with saffron potatoes as the topping

    Cod & prawn pie with saffron potatoes

    A star rating of 5 out of 5.1 rating

    Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine

  • Healthy fish korma in a wok

    Healthy fish korma

    A star rating of 4 out of 5.5 ratings

    Make a clever healthy version of korma using courgette and yogurt, along with almonds and cod. It has the same creamy texture but is low in fat

  • Mediterranean fish gratins

    Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

  • Cod & anchovy bake in a casserole dish

    Cod & anchovy bake

    A star rating of 4 out of 5.15 ratings

    Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day

  • Cod & olive tagine with brown rice in a large casserole dish

    Cod & olive tagine with brown rice

    A star rating of 3.9 out of 5.6 ratings

    Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

  • Panko pesto fish served with wedges and peas

    Panko pesto fish

    A star rating of 1 out of 5.1 rating

    Use pesto, breadcrumbs and chopped pine nuts as a quick and versatile topping for white fish. Serve with wedges, peas and a capers, dill, lemon and mayo dip

  • A plate serving cod & smashed celeriac

    Cod & smashed celeriac

    A star rating of 4.3 out of 5.12 ratings

    If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

  • Two prawn & salmon burgers with green salad

    Prawn & salmon burgers with spicy mayo

    A star rating of 4.6 out of 5.103 ratings

    These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

  • Roasted salmon with a small dish of chermoula on the side

    Roast side of salmon with chermoula

    A star rating of 5 out of 5.1 rating

    Elevate roast salmon with a herby chermoula dressing for a dish that's rich in omega 3 and perfect for sharing with friends. Pair with a light salad

  • Whole baked fish with watercress and chilli salsa served on a plate

    Whole baked fish with watercress & chilli salsa

    A star rating of 4 out of 5.1 rating

    Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa

  • Fish stew with roast garlic & saffron

    Fish stew with roast garlic & saffron

    A star rating of 4 out of 5.8 ratings

    Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce

  • A bowl serving salmon and Thai noodle salad with chopsticks alongside

    Fresh salmon with Thai noodle salad

    A star rating of 3.7 out of 5.20 ratings

    Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

  • A saucepan and serving bowl filled with bouillabaisse

    Bouillabaisse

    A star rating of 4.8 out of 5.18 ratings

    Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course

  • Seafood tagine

    Seafood tagine

    A star rating of 3.8 out of 5.16 ratings

    Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous

  • Thai prawn & ginger noodles

    Thai prawn & ginger noodles

    A star rating of 4.2 out of 5.70 ratings

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

  • A plate of spaghetti topped with a tomato sauce and cod

    Cod puttanesca with spinach & spaghetti

    A star rating of 4 out of 5.19 ratings

    Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

  • Whole stuffed roast fish with fennel

    Whole stuffed roast fish with fennel

    A star rating of 4.7 out of 5.3 ratings

    This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

  • Budget kedgeree in a large serving dish

    Budget kedgeree

    A star rating of 4.5 out of 5.2 ratings

    Try canned sardines for an inexpensive yet nourishing source of omega-3. Here we use them to make a budget kedgeree, which is healthy and full of flavour

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