Showing 1 to 24 of 43 results

  • A serving of harissa fish with bulgur salad

    Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.7 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

  • One-pan cod & red shrimp in a large serving dish

    One-pan cod & red shrimp

    A star rating of 4 out of 5.1 rating

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

  • A bowl with potatoes, asparagus, beans, peas and trout fillets with a dill sauce

    Steamed trout with mint & dill dressing

    A star rating of 4.9 out of 5.24 ratings

    Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

  • Two plates of puy lentils with seared salmon

    Puy lentils with seared salmon

    A star rating of 5 out of 5.1 rating

    Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

  • Sardine tomato pasta with gremolata

    Sardine tomato pasta with gremolata

    A star rating of 4.7 out of 5.14 ratings

    Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat

  • Zesty salmon with roasted beets & spinach

    Zesty salmon with roasted beets & spinach

    A star rating of 4.1 out of 5.9 ratings

    This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

  • Cod & prawn pie with saffron potatoes as the topping

    Cod & prawn pie with saffron potatoes

    A star rating of 5 out of 5.3 ratings

    Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine

  • Healthy fish korma in a wok

    Healthy fish korma

    A star rating of 4.3 out of 5.7 ratings

    Make a clever healthy version of korma using courgette and yogurt, along with almonds and cod. It has the same creamy texture but is low in fat

  • Mediterranean fish gratins

    Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

  • Cod & anchovy bake in a casserole dish

    Cod & anchovy bake

    A star rating of 3.8 out of 5.16 ratings

    Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day

  • Cod & olive tagine with brown rice in a large casserole dish

    Cod & olive tagine with brown rice

    A star rating of 4 out of 5.8 ratings

    Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine

  • Panko pesto fish served with wedges and peas

    Panko pesto fish

    A star rating of 4 out of 5.4 ratings

    Use pesto, breadcrumbs and chopped pine nuts as a quick and versatile topping for white fish. Serve with wedges, peas and a capers, dill, lemon and mayo dip

  • A plate serving cod & smashed celeriac

    Cod & smashed celeriac

    A star rating of 4.3 out of 5.15 ratings

    If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

  • Two prawn & salmon burgers with green salad

    Prawn & salmon burgers with spicy mayo

    A star rating of 4.6 out of 5.107 ratings

    These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

  • Roasted salmon with a small dish of chermoula on the side

    Roast side of salmon with chermoula

    A star rating of 5 out of 5.1 rating

    Elevate roast salmon with a herby chermoula dressing for a dish that's rich in omega 3 and perfect for sharing with friends. Pair with a light salad

  • Whole baked fish with watercress and chilli salsa served on a plate

    Whole baked fish with watercress & chilli salsa

    A star rating of 4 out of 5.1 rating

    Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa

  • Fish stew with roast garlic & saffron

    Fish stew with roast garlic & saffron

    A star rating of 4 out of 5.8 ratings

    Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce

  • A bowl serving salmon and Thai noodle salad with chopsticks alongside

    Fresh salmon with Thai noodle salad

    A star rating of 3.7 out of 5.20 ratings

    Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

  • A saucepan and serving bowl filled with bouillabaisse

    Bouillabaisse

    A star rating of 4.8 out of 5.19 ratings

    Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course

  • Seafood tagine

    Seafood tagine

    A star rating of 3.9 out of 5.18 ratings

    Use a frozen mixture of fish and shellfish to make this stew, served over a zesty almond couscous

  • Thai prawn & ginger noodles

    Thai prawn & ginger noodles

    A star rating of 4.2 out of 5.72 ratings

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

  • Poached hake in tomato, chilli & ginger broth

    Poached hake in tomato, chilli & ginger broth

    A star rating of 5 out of 5.1 rating

    Poach the hake in this dish for a speedy, healthy cooking method. We’ve used lime leaves to impart a lovely aromatic flavour, along with chilli and ginger

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