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Cod & anchovy bake

Healthy fish recipes

30 Recipes
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From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...

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Showing items 1 to 24 of 30

  • A bowl with potatoes, asparagus, beans, peas and trout fillets with a dill sauce

    Steamed trout with mint & dill dressing

    A star rating of 4.9 out of 5.18 ratings

    Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

  • Zesty salmon with roasted beets & spinach

    Zesty salmon with roasted beets & spinach

    A star rating of 4.1 out of 5.9 ratings

    This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

  • Mediterranean fish gratins

    Mediterranean fish gratins

    A star rating of 4.6 out of 5.21 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

  • Cod & anchovy bake in a casserole dish

    Cod & anchovy bake

    A star rating of 3.9 out of 5.7 ratings

    Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red pepper. It delivers four of your five-a-day

  • A plate serving cod & smashed celeriac

    Cod & smashed celeriac

    A star rating of 4.4 out of 5.8 ratings

    If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

  • Two prawn & salmon burgers with green salad

    Prawn & salmon burgers with spicy mayo

    A star rating of 4.6 out of 5.90 ratings

    These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

  • Roasted salmon with a small dish of chermoula on the side

    Roast side of salmon with chermoula

    A star rating of 5 out of 5.1 rating

    Elevate roast salmon with a herby chermoula dressing for a dish that's rich in omega 3 and perfect for sharing with friends. Pair with a light salad

  • Whole baked fish with watercress and chilli salsa served on a plate

    Whole baked fish with watercress & chilli salsa

    A star rating of 4 out of 5.1 rating

    Celebrate spring with a fabulous whole baked fish on a bed of new potatoes and cherry tomatoes. It comes alive with a punchy watercress and chilli salsa

  • Fish stew with roast garlic & saffron

    Fish stew with roast garlic & saffron

    A star rating of 4.5 out of 5.7 ratings

    Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce

  • A bowl serving salmon and Thai noodle salad with chopsticks alongside

    Fresh salmon with Thai noodle salad

    A star rating of 3.5 out of 5.18 ratings

    Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

  • A saucepan and serving bowl filled with bouillabaisse

    Bouillabaisse

    A star rating of 5 out of 5.12 ratings

    Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course

  • Seafood tagine

    Seafood tagine

    A star rating of 3.8 out of 5.15 ratings

    Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

  • Thai prawn & ginger noodles

    Thai prawn & ginger noodles

    A star rating of 4.2 out of 5.58 ratings

    This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

  • A plate of spaghetti topped with a tomato sauce and cod

    Cod puttanesca with spinach & spaghetti

    A star rating of 4.3 out of 5.15 ratings

    Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

  • Whole stuffed roast fish with fennel

    Whole stuffed roast fish with fennel

    A star rating of 4.7 out of 5.3 ratings

    This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

  • Teriyaki salmon parcels

    A star rating of 4.8 out of 5.81 ratings

    These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

  • Fish parcels with romesco sauce & veg

    Fish parcels with romesco sauce & veg

    A star rating of 4.4 out of 5.3 ratings

    Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

  • Baked fish with tomatoes, basil & crispy crumbs

    Baked fish with tomatoes, basil & crispy crumbs

    A star rating of 4.8 out of 5.26 ratings

    A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

  • Salmon & purple sprouting broccoli grain bowl

    Salmon & purple sprouting broccoli grain bowl

    A star rating of 4.6 out of 5.7 ratings

    Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

  • Sticky seeded salmon with satsuma salad

    Sticky seeded salmon with satsuma salad

    A star rating of 5 out of 5.1 rating

    A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

  • Piri-piri fish & chips with spicy peas

    Piri-piri fish & chips with spicy peas

    A star rating of 4.2 out of 5.6 ratings

    Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass

  • Sea bass en papillote with Thai flavours

    Sea bass en papillote with Thai flavours

    A star rating of 4.8 out of 5.10 ratings

    Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

  • Lighter fish chowder

    Lighter fish chowder

    A star rating of 4.4 out of 5.5 ratings

    A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

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