A bowl of green vegetables topped with a trout fillet

Healthy fish recipes

28 Recipes

From lighter pies to makeover fish & chips, nothing's off the menu with our healthier fish dishes...

15 ratings 4.8 out of 5 star rating

Steam these trout fillets and green veg for a delicious dinner that's packed with nutrients, including omega-3 fats, calcium, folate, fibre, vitamin C and iron

35 mins
Easy
Healthy
Gluten-free
9 ratings 4.1 out of 5 star rating

This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day

1 hr and 10 mins
Easy
Gluten-free
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16 ratings 4.6 out of 5 star rating

These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

1 hr and 20 mins
Easy
Healthy
6 ratings 4.5 out of 5 star rating

If you need a healthy, low-calorie midweek meal after a busy day, try this cod served with smashed celeriac and courgette. It's two of your five-a-day

55 mins
Easy
Healthy
Gluten-free
64 ratings 4.4 out of 5 star rating

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them for the family in just 25 minutes

25 mins
Easy
Healthy
1 rating 5.0 out of 5 star rating

Elevate roast salmon with a herby chermoula dressing for a dish that's rich in omega 3 and perfect for sharing with friends. Pair with a light salad

35 mins
Easy
Healthy
Gluten-free
5 ratings 4.8 out of 5 star rating

Try this simpler, lighter version of bouillabaisse, a classic fish soup - serve with toasted slices of baguette to mop up the tomato based sauce

2 hrs and 45 mins
More effort
Healthy
3 ratings 5.0 out of 5 star rating

Ideal for a quick midweek meal, whip up this nutritious salmon and noodle salad in just 20 minutes. The balance of protein and carbs make it super satisfying

20 mins
Easy
Healthy
Gluten-free
5 ratings 5.0 out of 5 star rating

Make this classic French fish soup at a dinner party for friends and family. It's a challenge, but will make an impressive starter or main course

2 hrs
A challenge
Healthy
13 ratings 4.1 out of 5 star rating

Use a frozen mix of fish and shellfish to make this Moroccan stew, served over a zesty almond couscous

20 mins
Easy
Healthy
52 ratings 4.5 out of 5 star rating

This seafood stir-fry, with fiery ginger and crunchy veg, is as healthy as it is delicious - a low-fat and low-calorie weeknight dinner

30 mins
Easy
Healthy
12 ratings 4.1 out of 5 star rating

Tuck into a healthy seafood pasta dish in under half an hour. We've combined spaghetti with low-fat, high-protein white fish and an easy puttanesca sauce

27 mins
Easy
Healthy
2 ratings 5.0 out of 5 star rating

This roast fish dish was inspired by Sicily, where the aromatic spices and dried fruit of Arabian cuisine meet with the fresh fish and veg of the Med

1 hr and 5 mins
Easy
Healthy
75 ratings 4.8 out of 5 star rating

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

35 mins
Easy
Healthy
3 ratings 4.4 out of 5 star rating

Romesco sauce is made from peppers, almonds, chilli and garlic. Team with white fish and a cauliflower and spring onion mix

30 mins
Easy
Healthy
23 ratings 4.8 out of 5 star rating

A low-fat traybake supper that's full of flavour. Combine lean white fish with cherry tomatoes, a pesto crumb, green beans and broccoli

30 mins
Easy
Healthy
3 ratings 5.0 out of 5 star rating

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

20 mins
Easy
Healthy
0 ratings 0.0 out of 5 star rating

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

25 mins
Easy
Healthy
Gluten-free
4 ratings 4.3 out of 5 star rating

Give a traditional staple a spicy kick with some chilli marinade and minty peas. Use any white fish- we used sea bass

45 mins
Easy
Healthy
18 ratings 4.9 out of 5 star rating

Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth

40 mins
Easy
Healthy
Gluten-free
8 ratings 4.9 out of 5 star rating

Make a parcel from baking parchment and let your fish steam to perfection while infusing with garlic, ginger, chilli and lime

40 mins
Easy
Healthy
4 ratings 3.3 out of 5 star rating

A healthier version of the classic American soup that uses salmon and pollack, plus fat-trimmed prosciutto and half-fat crème fraîche

55 mins
Easy
Healthy
27 ratings 4.6 out of 5 star rating

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

1 hr and 15 mins
More effort
Healthy
33 ratings 4.2 out of 5 star rating

A fish casserole with healthy prawns, topped with an Italian garnish of parsley and lemon zest - it's low in fat and calories too

45 mins
Easy
Healthy
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