
Herby baked fish with green olives
- Ailsa Burt
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Serves 4
Easy
Prep: 5 mins
Cook: 20 mins
A star rating of 1 out of 5.1 ratingRate
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Use the extras from our summer bean stew as the base to make this dish with white fish in a herby topping, green olives and leftover green aïoli
Gluten-free
High-fibre
Low calorie
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Ingredients
Nutrition
Units:
MetricUS
-
1kg leftover summery beans
(see recipe above)
-
2 tbsp olive oil
-
small handful of soft herbs
finely chopped (we used parsley and basil)
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2 tsp za’atar
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120g green olives
roughly chopped
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500g white fish loins
(such as cod), cut into 4
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leftover herby green aïoli
(see recipe above)
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Nutrition: per serving
-
kcal423
-
fat12g
-
saturates2g
-
carbs29g
-
sugars3g
-
fibre13g
high
-
protein42g
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salt2.25g
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Method
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step 1
Heat the oven to 200C/180C fan/gas 6. Tip the beans and a few ladlefuls of its broth into a large baking dish. Combine the oil, herbs, za’atar, olives and some seasoning in a bowl, and use this to coat the fish.
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step 2
Arrange the fish over the beans and bake for 15-20 mins, depending on how thick the fish is, until the fish is cooked through and the beans are bubbling. Divide between four plates and top with a spoonful of aïoli.
Recipe from Good Food magazine, June 2025
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