Chunky fish chowder

Chunky fish chowder

  • Rating: 5 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2 adults and 2-3 children

You can use any firm white fish you have available in this healthy chowder, which is packed full of omega-3 fatty acids

  • Freezable
  • Healthy
Nutrition:
HighlightNutrientUnit
kcal425
fat13g
saturates4g
carbs47g
sugars3g
fibre4g
protein33g
low insalt0.82g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large saucepan, tip in the leeks and fry gently for 5 mins until softened, but not coloured. Add the potatoes and cook for a further min. Pour in stock and lemon zest, cover and simmer for 12-15 mins or until the potatoes are tender. With a slotted spoon, remove half the potatoes and leeks from the stock and set aside.

  • STEP 2

    Transfer the remaining potatoes, leeks, stock and milk into a blender or food processor and whizz until smooth. Pour back into the pan, add the sweetcorn, fish and reserved vegetables. Cover and gently heat for 3-4 mins until the fish is just cooked through – don’t boil. Stir in chives and cream, if using, then season to taste.

RECIPE TIPS
FREEZING

Can be cooled and frozen for up to 1 month. Defrost thoroughly in the fridge, then heat through very gently on the hob or in the microwave to avoid overcooking the fish.

Goes well with

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    Rating: 5 out of 5.13 ratings
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