- 2 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 large leek, sliced
Like garlic and onion, leeks are a member of the allium family, but have their own distinct…
- 1 garlic clove, crushed
- good pinch chilli flakes, plus extra to serve
- 2 eggs
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 2 slices of sourdough
Sourdough is a method of leavening bread, based on uncooked bread dough (known as 'mother…
- 2 tbsp Greek yogurt
- squeeze of lemon
Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
Heat 1 tbsp oil in a frying pan, add the leeks, garlic, chilli and a good pinch of seasoning and cook until the leeks have softened, about 6-8 mins.
Once the leeks are nearly done, push them to the side of the pan and fry the eggs in the remaining oil. Cooking over a medium heat to begin with ensures cooked whites and runny-yolk satisfaction.
Toast the bread, then spread each slice with some Greek yogurt, top each with the leeks and squeeze over the lemon. Top with a fried egg, a scattering of sea salt and a few more chilli flakes to serve.