A plate serving chilli & garlic leeks with eggs on toast

Chilli & garlic leeks with eggs on toast

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 1

Fried eggs on toast becomes a bit special with a few extra ingredients. A great dish for brunch, lunch or supper and it takes just 15 minutes to make

  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal829
fat42g
saturates12g
carbs69g
sugars11g
fibre9g
protein39g
salt2.6g
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Ingredients

Method

  • STEP 1

    Heat 1 tbsp oil in a frying pan, add the leeks, garlic, chilli and a good pinch of seasoning and cook until the leeks have softened, about 6-8 mins.

  • STEP 2

    Once the leeks are nearly done, push them to the side of the pan and fry the eggs in the remaining oil. Cooking over a medium heat to begin with ensures cooked whites and runny-yolk satisfaction.

  • STEP 3

    Toast the bread, then spread each slice with some Greek yogurt, top each with the leeks and squeeze over the lemon. Top with a fried egg, a scattering of sea salt and a few more chilli flakes to serve.

Goes well with

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    Rating: 5 out of 5.5 ratings
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