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Chilled green soup with feta in a bowl

Chilled green soup with feta

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  • Preparation and cooking time
    • Prep:
    • plus 1 hr chilling, no cook
  • Easy
  • Serves 4

Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal

  • Gluten-free
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal394
fat34g
saturates9g
carbs8g
sugars6g
fibre6g
protein11g
salt0.6g
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Ingredients

  • 70g vegetarian feta , crumbled
  • 3 tbsp olive oil
  • 1 tsp coriander seeds , crushed
  • 1 large red chilli , deseeded and finely chopped
  • 1 lemon , zested and juiced
  • 200g baby spinach
  • 2 large ripe avocados , stoned and cubed
  • 1 large cucumber , chopped
  • 1 small garlic clove , crushed
  • 250g natural yogurt
  • small bunch basil
  • 2 tbsp toasted mixed seeds , to serve

Method

  • STEP 1

    Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.

  • STEP 2

    Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.

  • STEP 3

    Pour into four bowls and top with the feta, marinating liquid and seeds.

Goes well with

Recipe from Good Food magazine, August 2019

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A star rating of 5 out of 5.2 ratings
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