Chilled green soup with feta in a bowl

Chilled green soup with feta

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

Prep: 20 mins plus 1 hr chilling, no cook


Serves 4

Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: Per serving

  • kcal394
  • fat34g
  • saturates9g
  • carbs8g
  • sugars6g
  • fibre6g
  • protein11g
  • salt0.6g
Save to My Good Food
Please sign in or register to save recipes.


  • 70g vegetarian feta, crumbled



    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 tsp coriander seeds, crushed
  • 1 large red chilli, deseeded and finely chopped
  • 1 lemon, zested and juiced



    Oval in shape with a pronouced bulge on one end, lemons are one of the most versatile…

  • 200g baby spinach



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 2 large ripe avocados, stoned and cubed



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 large cucumber, chopped
  • 1 small garlic clove, crushed
  • 250g natural yogurt
  • small bunch basil



    Most closely associated with Mediterranean cooking but also very prevalent in Asian food, the…

  • 2 tbsp toasted mixed seeds, to serve


  1. Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.

  2. Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.

  3. Pour into four bowls and top with the feta, marinating liquid and seeds.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
7th Jul, 2020
Excellent recipe! Incredibly easy to make - required little to no chopping, no stock, no frying, etc. A great way to use up ripe avocados. Hardly takes more time to make than a smoothie either. Nice and refreshing on a hot summer day! However the portions are on the small side. I managed to eat half of the whole lot and I don't have a big appetite. And I added a little more of the marinated feta...
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?