Chilled green soup with feta in a bowl

Chilled green soup with feta

  • Rating: 5 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • plus 1 hr chilling, no cook
  • Easy
  • Serves 4

Serve this chilled green soup as part of a summer menu. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal

  • Gluten-free
  • Vegetarian
Nutrition: Per serving
NutrientUnit
kcal394
fat34g
saturates9g
carbs8g
sugars6g
fibre6g
protein11g
salt0.6g
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Ingredients

Method

  • STEP 1

    Put the feta in a bowl and pour over the olive oil, coriander seeds, chilli and lemon zest. Set aside.

  • STEP 2

    Tip the remaining ingredients (except the seeds) into a food processor and blitz until smooth. Season. Add 50-100ml cold water and blitz again to loosen. Chill for up to 1 hr.

  • STEP 3

    Pour into four bowls and top with the feta, marinating liquid and seeds.

Goes well with

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    Overall rating

    Rating: 5 out of 5.2 ratings
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