Chickpea & spinach chapatis
An easy Indian-style veggie supper that's low in fat
Chicken & vegetable curry
Serves 2
Easy
Prep:
Cook:
Plus marinating
This Indian feast has a healthy vegetable count and is a really simple everyday supper
Skip to ingredients
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- 100g coconut yogurt
- 2 heaped tbsp tandoori spicemix
- 2 skinless chicken breastscut into chunks
- 1 large onionchopped
- 1 red peppercut into chunks
- 250ml passata
- 250g pouch cooked basmati rice
- 100g frozen pea
- small bunch corianderroughly chopped
Nutrition: per serving
- kcal618
- fat18g
- saturates7g
- carbs66g
- sugars20g
- fibre8g
- protein49g
- salt0.9glow
Method
step 1
Mix together 75g of the yogurt with 1 tbsp of the spice mix and some seasoning. Add the chicken and leave to marinate for at least 15 mins or up to overnight in the fridge. Heat the remaining spices, the onion and a good splash of water, and soften for 5 mins, stirring often.
step 2
Tip in the pepper chunks and passata, and simmer while you cook the chicken. Heat the grill to High, remove the chicken from the marinade and shake off any excess. Grill under a high heat until starting to char at the edges.
step 3
Tip the rice and peas into a pan with a splash of water and heat through. Stir most of the coriander into the sauce. Serve the rice alongside the chicken and sauce, scattered with the remaining coriander and the remaining yogurt on the side.
