Chicken tikka wraps

Chicken tikka wraps

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(9 ratings)

Prep: 10 mins Cook: 5 mins


Serves 4 as a snack

These easy wraps take just 10 minutes to prepare and are a great healthy snack on the run

Nutrition and extra info

Nutrition: per serving

  • kcal418
  • fat17g
  • saturates7g
  • carbs61g
  • sugars56g
  • fibre2g
  • protein8g
  • salt0.23g
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  • ¼ cucumber, halved and sliced
  • ¼ iceberg lettuce, shredded
  • 2 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • handful mint leaves, torn



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 4 plain small naan bread
  • 140g pack cooked chicken tikka pieces



    While it's the traditional Christmas bird, turkey is good to eat all year round, though…

  • natural yogurt to serve


  1. Toss all the salad vegetables together. Heat the naan breads in the microwave on Medium for 1 min until puffed up. Remove the breads. Tip the tikka pieces into a bowl and give them a quick blast in the microwave to heat through. Split the breads in half and stuff with the salad, chicken and a spoonful of yogurt.

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Comments, questions and tips

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28th Apr, 2020
I couldn't get the naans to split without crumbling, so I ended up with a salad rather than a sandwich. It was tasty though, the mint yoghurt adds something a bit different to a normal packed lunch.
27th Oct, 2015
how is it healthy with 56grams of sugar??
kathryndonna's picture
26th Jun, 2014
How do you split a naan bread and stuff it? Do you mean pitta bread?
17th Sep, 2012
So where does the chicken tikka in this recipe come from? Is it left overs from a previous meal?
17th Sep, 2012
So where does the chicken tikka in this recipe come from? Is it left overs from a previous meal?
9th Feb, 2011
good and easy to make aand great for my husbands diet
7th Dec, 2010
soooo tasty and really easy! i will definately make again- great! 5 out of 5 :)
15th Jul, 2010
Guys! Please share d knowledge on how to make naan bread or pitta... Because where i am from this kinds of bread is an alien, and i'd love to cook this one for my family :) Thanks!!!
4th Apr, 2009
Fantastic! We loved every mouthful of them! I made these for a "bring a plate" party I was going to and they went down a treat. Great instead of a sandwich, looks nicer and not as fattening for those of us who watch our waistlines! :o)
21st Jan, 2009
Fantastic. Easy to make, and my husband loved them.


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