The BBC Good Food logo
Chicken tikka burgers

Chicken tikka burgers

By
A star rating of 4.7 out of 5.6 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus 2-3 hours marinating
  • Easy
  • Serves 6

This Indian dish is traditionally cooked in a clay oven, but works on the barbecue too- try with homemade tamarind chutney and herb salad

Nutrition: per serving
HighlightNutrientUnit
low inkcal438
low infat8.7g
saturates3.1g
carbs52.3g
sugars9.6g
fibre4.8g
protein37.1g
salt1.7g
Advertisement

Ingredients

  • 6 small chicken breasts
  • 6 burger buns (we used ciabatta)

For the marinade

  • 2 tbsp tomato purée
  • 200g pot Greek yogurt
  • thumb-sized piece ginger , very finely grated
  • 4 garlic cloves , very finely grated or crushed
  • 2 tbsp garam masala
  • ½ tsp ground cinnamon
  • ½ tsp ground cayenne pepper
  • juice 1 lemon , plus wedges to serve

For the chutney

  • 2 tomatoes , chopped
  • 1 small red onion , chopped
  • 1 green chilli , chopped
  • 1 tsp tamarind pulp
  • 2 tbsp tomato ketchup

For the salad

  • ½ cucumber , sliced
  • 1 Little Gem lettuce , shredded
  • small bunch mint , leaves picked
  • 1 small red onion , halved and finely sliced

Method

  • STEP 1

    Mix the marinade ingredients in a bowl. Open out each chicken breast and flatten slightly. Place the chicken in the marinade for at least 2-3 hrs. Meanwhile, mix the chutney ingredients together and set aside. (It will keep in the fridge overnight.)

  • STEP 2

    Heat the BBQ until the coals are ashen, then griddle the chicken for 4-5 mins on each side until cooked through. Toss the salad ingredients and place the chicken in the buns with the salad and spoonfuls of chutney. Serve with lemon wedges.

Goes well with

Recipe from Good Food magazine, July 2013

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.7 out of 5.6 ratings
Advertisement
Advertisement
Advertisement

Sponsored content