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Chicken tikka burgers

Chicken tikka burgers

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Rating: 5 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
    • plus 2-3 hours marinating
  • Easy
  • Serves 6

This Indian dish is traditionally cooked in a clay oven, but works on the barbecue too- try with homemade tamarind chutney and herb salad

Nutrition: per serving
HighlightNutrientUnit
low inkcal438
low infat8.7g
saturates3.1g
carbs52.3g
sugars9.6g
fibre4.8g
protein37.1g
salt1.7g
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Ingredients

For the marinade

For the chutney

For the salad

Method

  • STEP 1

    Mix the marinade ingredients in a bowl. Open out each chicken breast and flatten slightly. Place the chicken in the marinade for at least 2-3 hrs. Meanwhile, mix the chutney ingredients together and set aside. (It will keep in the fridge overnight.)

  • STEP 2

    Heat the BBQ until the coals are ashen, then griddle the chicken for 4-5 mins on each side until cooked through. Toss the salad ingredients and place the chicken in the buns with the salad and spoonfuls of chutney. Serve with lemon wedges.

Goes well with

Recipe from Good Food magazine, July 2013

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Overall rating

Rating: 5 out of 5.6 ratings
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