Chicken with roots & chickpeas

Chicken with roots & chickpeas

  • Rating: 5 out of 5.39 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A filling and healthy meal that's great for an easy supper

Nutrition: per serving
NutrientUnit
kcal590
fat32g
saturates8g
carbs37g
sugars0g
fibre10g
protein40g
salt2.12g
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Ingredients

  • 4 chicken leg quarters
  • 2 tbsp olive oil
  • 4 carrots , cut into large chunks
  • 3 parsnips , cut into large chunks
  • 1 onion , cut into large chunks
  • 1 tbsp Moroccan seasoning
  • 440g can chickpea , rinsed and drained
  • 400g can tomato
  • chopped coriander , optional

Method

  • STEP 1

    Heat oven to 220C/fan 200C/gas 7. Toss the chicken, oil, vegetables and seasoning together with some salt and pepper. Roast for 40 mins, shaking the pan every so often.

  • STEP 2

    When the chicken and vegetables are cooked, lift the chicken onto plates, then put the roasting tin over a high heat. Tip in the chickpeas and tomatoes and bring to a simmer. Cook for a few mins, then stir in the coriander, if using. Serve with the chicken.

Goes well with

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    Overall rating

    Rating: 5 out of 5.39 ratings
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