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Cajun turkey salad with guacamole

Cajun turkey salad with guacamole

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A star rating of 4 out of 5.3 ratingsRate
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  • Preparation and cooking time
    • Total time
    • Ready in 20-30 minutes
  • Easy
  • Serves 4

This quick supper is great for picky teenagers

  • Healthy
Nutrition:
HighlightNutrientUnit
kcal524
fat27g
saturates5g
carbs35g
sugars0g
fibre5g
protein37g
low insalt1.37g
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Ingredients

  • 2 tbsp sesame seeds
  • 2 tbsp groundnut or sunflower oil
  • 500g pack turkey breast steaks, cut into strips
  • 1 tbsp Cajun seasoning
  • 1large red pepper , seeded, quartered and sliced
  • 120g bag herb salad
  • 130g tub guacamole
  • 200g bag tortilla chips

Method

  • STEP 1

    Heat a large frying pan or wok, sprinkle in the sesame seeds and toss them over a fairly high heat for about a minute until they’re slightly golden. Add the oil to the pan or wok, tip in the turkey, Cajun seasoning and red pepper and stir fry for about 5 minutes until the turkey turns from pink to white.

  • STEP 2

    While the turkey’s sizzling, divide the herb salad between four dinner plates then, as soon as the turkey’s done, spoon it over the salad, making sure to include all the spicy juices. Top each serving with a spoonful of guacamole, pile tortilla chips on the side of each plate and serve.

Recipe from Good Food magazine, September 2003

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Overall rating

A star rating of 4 out of 5.3 ratings
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