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To serve

  • brown rice
  • tortilla chips
    mashed avocado, yogurt or soured cream, grated cheddar, roughly chopped coriander (optional)

Nutrition: per serving

  • kcal316
  • fat8g
    low
  • saturates2g
  • carbs38g
  • sugars17g
  • fibre17g
    high
  • protein15g
  • salt2.2g
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Method

  • step 1

    If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Alternatively, use a barbecue or heat the grill to its highest setting and cook, turning occasionally, until completely blackened (the grill won’t give you the same smoky flavour). Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside.

  • step 2

    In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for 15-20 mins until the carrots have softened.

  • step 3

    Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices. Stir to combine, then pour in the stock. Bring to the boil, then turn down the heat to very low. Cover with a lid and cook for 1½ hrs, checking and stirring every 15-20 mins to prevent it from burning.

  • step 4

    Remove the lid and let the mixture simmer over a low-medium heat, stirring occasionally, for about 15 mins until you get a thick sauce. Stir in the lime juice and taste for seasoning – add more salt if needed. Serve hot over rice with whichever accompaniments you want!

Recipe from Good Food magazine, January 2017

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Comments, questions and tips (297)

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Overall rating

A star rating of 4.8 out of 5.748 ratings

5ybzsy88d80ruoyLrv

Great chili con carne recipe with excellent use of homegrown eggplant! The dish was hearty, flavorful, and wonderfully comforting. We did find that 1/4 teaspoon of chili powder was a little mild for our taste, so we adjusted the spice level to suit our preference. Otherwise, it was super…

elisabeth.perry

question

How could you make this vegan?

5ybzsy88d80ruoyLrv

Hi whats not vegan in this recipe? I recently made and we are vegan

johemmings

Good flavour but felt it was cooked for too long so slightly mushy - carrots too soft etc. Would reduce cooking time if making again.

bbcgoodfood.lego33163596

tip

Add meat for better texture

nnbroome76326

Loved this recipe, I made it for two people so had it for two meals and froze some. The other person doesn't like anything too spicy and she loved this chilli. I don't like aubergine so replaced with red pepper and used two tins of green lentils instead of red because I didn't have any red. Just…

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