Brown rice canapé bowl

Brown rice canapé bowl

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

Prep: 20 mins Cook: 20 mins


Serves 2

Leftover canapés at Christmas? No problem. Pile them on top of the brown rice and veg in this low-fat, low-calorie, quick and easy lunch or supper dish

Nutrition and extra info

Nutrition: Per serving

  • kcal389
  • fat11g
  • saturates3g
  • carbs54g
  • sugars11g
  • fibre8g
  • protein15g
  • salt3.1g
Save to My Good Food
Please sign in or register to save recipes.


  • 1 x 200g pouch microwavable brown rice



    Rice is a grain, the seed of a type of grass, which is the most widely grown and the most…

  • selection of leftover Asian-style canapés (we used 6 gyoza and 120g tempura prawns)
  • 1 carrot, peeled into ribbons with a vegetable peeler



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • ½ cucumber, cut into sticks
  • 100g frozen edamame or peas, cooked and cooled
  • ½ small pack coriander
  • sesame seeds (optional) and pickled ginger or fresh ginger, cut into matchsticks, to serve

For the dressing

  • 1 tbsp sweet chilli sauce
  • 2 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tsp sesame oil


  1. Whisk the dressing ingredients together and set aside. Cook the rice following pack instructions, divide between two bowls and drizzle over half the dressing. Reheat the canapés.

  2. Arrange all the remaining ingredients on top of the rice, making sections of carrot, cucumber, edamame, and canapés. Top with the coriander, sesame seeds and pickled ginger. Drizzle over the remaining dressing and serve.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?