Breakfast bagel club

Breakfast bagel club

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(1 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 2

Salty, smoky and creamy, this made-in-minutes toasted bagel with cream cheese, smoked salmon and avocado is ideal for Sunday brunch

Nutrition and extra info

Nutrition: per serving

  • kcal681
  • fat36g
  • saturates10g
  • carbs53g
  • sugars6g
  • fibre6g
  • protein33g
  • salt2.4g
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Ingredients

  • 50g cream cheese
  • 2 bagels, halved and lightly toasted
  • 100g smoked salmon, cut into slices
  • 1 avocado, sliced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • ½ lemon, cut into wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • pinch of cayenne pepper

Method

  1. Spread the cream cheese over both halves of the toasted bagels. Add the salmon to the bottom halves, then top with the avocado. Squeeze over a little lemon juice and season well.

  2. Heat the oil in a non-stick frying pan. When hot, crack in the eggs, season and cook for 2-3 mins until the white is set and starting to crisp up around the edges. Sit the eggs on top of each bagel base and sprinkle cayenne on each yolk. Top with the other half of the bagel and serve with lemon wedges on the side, for squeezing over.

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