Two beetroot egg salad tartines

Beetroot egg salad tartine

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Prep: 15 mins Cook: 10 mins


Serves 1

Liven up your lunch or supper with this flavourful beetroot egg salad tartine with spring onions and cornichons. It's super simple to make

Nutrition and extra info

  • Vegetarian

Nutrition: Per serving

  • kcal676
  • fat42g
  • saturates6g
  • carbs39g
  • sugars14g
  • fibre8g
  • protein32g
  • salt1.6g


  • 2 medium eggs



    The ultimate convenience food, eggs are powerhouses of nutrition packed with protein and a…

  • 1 large cooked beetroot, finely chopped



    A favourite in 1970s British salads (cooked and pickled in vinegar), beetroot is a root…

  • 1 tbsp fat-free Greek yogurt
  • 1 tbsp mayonnaise
  • 2 spring onions, sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 3 cornichons, finely chopped
  • 1 tbsp chopped dill, plus extra to serve
  • 2 slices wholemeal bread
  • ½ tbsp mixed seeds
  • spinach and rocket salad, to serve (optional)



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…


  1. Bring a large pan of water to the boil, add the eggs and gently simmer for 8 mins. Remove from the pan with a slotted spoon and transfer to a bowl of cold water to cool down.

  2. Peel the eggs and finely chop. Put in a mixing bowl with the beetroot, yogurt and mayo. Stir together with a fork until well combined. Fold through the spring onions, cornichons and dill, and season.

  3. Toast the bread, top with the beetroot and egg salad and finish with the seeds and extra dill. Serve with salad, if you like.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?