Beans & feta on sourdough toast

Beans & feta on sourdough toast

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(1 ratings)

Cook: 7 mins


Serves 2

Upgrade beans on toast and turn it into something special with a sprinkling of feta, a thick slice of sourdough and a tin of chopped tomatoes

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal617
  • fat23g
  • saturates7g
  • carbs65g
  • sugars16g
  • fibre20g
  • protein28g
  • salt2.8g
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  • 2 x 250g packs fresh mixed bean salad
  • ½ x 400g can chopped tomatoes
  • 4 thick slices sourdough



    Sourdough is a method of leavening bread, based on uncooked bread dough (known as 'mother…

  • 80g feta



    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…


  1. Put the mixed beans and tomatoes in a pan over a medium heat. Simmer for 7 mins until the sauce is reduced a little, then season well. Drizzle the sourdough slices with a little olive oil on each side and grill until both sides are golden brown. Top the bread with the beans and crumble over the feta.

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